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Last summer my friend Mary told me that she swore by eating homemade sweet potato fries the night before a race. I decided to give sweet potatoes a try, and was pleased to discover that my stomach did well with them. For the rest of the summer I made sweet potato wedges before each race […]
Roasting or grilling vegetables is one of the best ways to fill up on low-calorie, high-fiber foods that are rich in vitamins and minerals. Vegetables are complex carbohydrates and aid in providing the body with energy. Carbohydrates have gotten a very bad rap during the last few years even though they are one of our […]
