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And just like that, I completed week 16 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon which means that my target race was this weekend! More on that later… Scheduled for my final track workout was 6 x 400-meter repeats at a 7:18 goal pace with 400 recoveries, bookended […]
This week marked the third week of my Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon, my focus race out of my seven remaining races for the year. My training week started on Sunday afternoon with a nice little 30-mile bike ride with my favorite training partner. We headed west on the […]
