Before heading out for a long run, we drink plenty of water, grab a bite to eat, fill our pockets and belts with fuel, and fill up our water bottles or hydration packs. We prepare, we pack, and we see to it that we don’t let our energy run low.
Fuel is extremely important for runners, and if we choose wisely we’ll supply our bodies with a steady stream of energy throughout our run. We carefully select our pre-run breakfast of a complex carb with a little protein – half of a banana and half of a toasted whole grain bagel spread with a tiny bit of almond butter is a favorite for me.
Once on the trail, we regularly check our watches or the mileage signs so we know when to pop open a GU or plop a few Honey Stingers into our mouths as we continue to keep our energy levels high by topping off our tank every 45 minutes or 5 miles. We dutifully drink our water and/or sports drink, making sure we’re well hydrated and our electrolytes are balanced.
What though, if we want to have a little fun along the way? What if we choose to let Mother Nature help compliment our carefully planned refueling stops? The Cruisers and I have been known to make unscheduled stops for little treats and surprises we’ve found along the trail, and I’m about to share some of those treats with you…
1. Mulberries – My trailside snacking started several years ago when Bill and I moved into our current home. As I’ve mentioned before, our neighborhood has 28 miles of meandering shaded running trails, and a few segments of those trails are lined with mulberry trees. I always make a point to run by these sections in early June when the mulberries are ripe, and always stop for a snack.
2. Wild Strawberries – I’m more likely to find wild strawberries along lonely country roads near where I grew up than along my regular running trails; however, I have been treated to a few near the western end of the W&OD Trail. Don’t blink or you’ll miss these tiny treats. Wild strawberries are smaller than a marble, bright red, and sweeter than any strawberry you’ve ever eaten!
4. Honeysuckle – A childhood favorite comes to life each summer at many spots along both my neighborhood trail and the W&OD Trail. You’ll first be drawn in by the delicious fragrance, and then you won’t be able to help yourself from plucking a yellow and white flower off the vine and sucking out the sweet nectar.
Growing up on a farm, I’ve been eating wild berries, nuts, and the occasional murel mushrooms all of my life. I know what’s safe to eat, but if I’m in the least bit of doubt, it doesn’t pass my lips. If you’re unsure about eating a berry or plant, don’t put yourself at risk; however, if you want to try some of these delicious trailside snacks I mentioned above, invite me to come along on your run!
Today’s post was inspired by my friend and client, Jessica. Thanks for the foundation from which to start!
- Questions:
- Have you ever stopped to eat something from a tree or vine during one of your runs?
- If you could find anything growing along the trail to serve as a treat, what would it be? ~ I would hope to find a mint chocolate chip ice cream tree!
- Are you racing this weekend?
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Today I’m joining the DC Trifecta’s Friday Five Linkup with Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run! Please stop by these DC area bloggers’ blogs to say hello; and while you’re there, be sure to check out other bloggers who are also participating in the linkup.
There is an apple tree along the trail I run on but they never look like they are in any condition to eat.
I LOVE the smell of Honeysuckle! I did not know that you could suck the nectar out of it.
Apple trees can get wormy and knotty if not taken care of, so it’s not surprising that its apples don’t look appealing.
About the honeysuckle, once you pluck the flower from the vine, pull the very bottom of the flower off and suck from that end. Yum!
wow – I’ve never stopped to eat something during a run. City life for ya 🙂
Or perhaps you’re not looking for as many rest breaks as I am! 😀
I run by BlackBerry bushes in the fall… and yes, I have stopped and eaten many !
No racing this weekend.. Last really long run before April 3rd marathon.
Karen @ Fit in France recently posted…Friday Five : Mexican food
Enjoy your last long run before your taper begins!
I’ve never stopped to eat something from a tree or vine. I’ve run by blackberries but that’s about it. That’s cool you have 28 miles of trails by you.
Sherry recently posted…Five Reasons to Like BeetBoost + Giveaway
The trails are amazing and taking just a few steps off of our side yard connects us to them!
I run along a trail that has Saskatoon berries! They are a lot like blueberries, but grow on tall bushes, and August and September are the only months here that they are ripe and delicious!
I learned something new today – thanks! After a quick Google, I also learned they’re native to Alaska and Canada. 🙂
I love honeysuckle!
I run in an urban area, so I won’t be eating anything off of any of the trees or bushes I see, but I can see how it would be cool if you knew what you were doing and were running on a trail.
MCM Mama Runs recently posted…Favorite running fuel for long runs
I agree – I definitely wouldn’t eat anything off of a vine or bush in the city with the risk pesticides having been sprayed.
You are brave!!! I’m a little nervous about eating berries unless they are obviously what they should be (ie strawberries, blackberries).
Wendy@Taking the Long Way Home recently posted…5 fun things.. Yoga and Running and Streaking, oh my!
Believe me, I wouldn’t eat them if I wasn’t 100% sure they were safe, and I am! Of course, if I were running with you in Chicago and we came across something that looked sort of like a mulberry, I wouldn’t eat it since I don’t know if they are native to the Chicago area. I wouldn’t chance that it might be the mulberry’s poisonous cousin – if there is such a thing.
Wow omg never would I have thought to eat something from the trail! I am looking for those blackberries on the trail. How fun!
Deborah @ Confessions of a mother runner recently posted…What A Vegetarian Mother Runner Eats In A Day
Make sure you’re positive that’s what it is before you eat any. I’ll have to remember to post pictures when I run by them this summer.
We have a lot of wild raspberries and blueberries where I live, but I’m not so sure I’d stop to eat them. I guess it depends where on the trail it is. Some areas that are close to roads get sprayed for mosquitos = although that doesn’t stop people from picking in those areas anyway!
Alison recently posted…Fitness Friday
Yes, on the down side, the risk of spraying is something you have to take into consideration. I’ve never seen wild blueberries.
I also grew up on a farm and always ate wild berries. Anytime I see wild berries I eat them, but it’s rare where I live now to see them. It’s definitely a treat when I do!
Jennifer @ Dashing in Style recently posted…Five Healthy & Delicious Lentil Recipes
Farm kids learn some pretty cool life skills! 😀
Yum. I so wish I had the trailside snack option. Although I’m fairly certain we have wild blueberries in the nature preserve I run in. Too bad it’s a nature preserve and I shouldn’t pick the plants. 😉
Rachel recently posted…The Best Breweries in the CLE
Bummer, that you can’t eat the berries. I guess that leaves more for the birds, though.
[…] ran past the spring house that I mentioned in my post Topping Off Fueling With Trailside Snacks as I wrapped up my […]