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Time For A Tempo Run

Without a doubt, the tempo run is my favorite way to get faster.  It’s a speed workout that I look forward to, enjoy during the process, yet feel completely spent when I’m done.  And, I give tempo training full credit for making my 2014 racing season so successful! What exactly is a tempo run? In […]


I’ve Become a Lazy Runner!

I’m starting to think of myself as an inherently lazy runner.  How can someone that used to run 1,800-2,000 miles a year (sometimes more), and now runs about 1,400 miles per year be lazy?  Well, it’s the kind of miles I run.  Since I quit coaching, I rarely go to the track for intervals (speed […]

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