Contact Me

Name(required)

Email(required)

Website

Comment(required)

Like this:

Like Loading...

No Comments Yet

1 Ping/Trackback

Finding or Starting a Running Group - Deb Runs Pingback

July 15, 2015 - 7:24 PM

[…] Contact Me […]

Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Name*

Email*

Website

Save my name, email, and website in this browser for the next time I comment.

Type in the text displayed above

Notify me of new posts by email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I’m Debbie (or Deb), a lover of family, life in general, and all things fitness (especially running, cycling, and strength training); and I aspire to share my love of fitness through Deb Runs. As a personal trainer and running coach, I enjoy helping others adopt a healthy lifestyle to improve the quality of their lives.

Enter your email address to subscribe to this blog and receive notifications of new posts by email. I promise to never sell or share your email address.

Email Address

Race PR’s (Personal Records)

5K – 22:57 (7:23 pace)
8K – 39:25 (7:55 pace)
10K – 47:05 (7:40 pace)
Ten Mile – 1:16:22 (7:38 pace)
20K – 1:45:30 (8:30 pace)
Half Marathon – 1:54:34 (8:45 pace)
Twenty Mile – 2:46:14 (8:18 pace)
Marathon – 3:29:04 (7:59 pace)
Ultramarathon – 10:50:30 (13:00 pace)

2023 Race and Ride Schedule

May 6 – Rockbridge Gravel Grinder (42 Miles)
May 13 – Gravel Grinder Nationals (50 Miles)
May 20 – Tour de Madison Metric Century (TBD)
June 11 – Loudoun 1725 Gravel Grinder (40 Miles)
July 4 – Firecracker 5K
August 20 – Reston Century (100 Miles)
September 24 – Bike the Gravel: Tour de Conservation Easement (59 Miles)
November 23 – Ashburn Farm Thanksgiving Day 5K
December 3 – Run With Santa 5K

Favorite Races

1997 Marine Corps Marathon (3:44:56) – first marathon and first Boston qualifier

1997 JFK 50-Miler (10:50:30) – first and only ultra

1998 Boston Marathon (3:39:57) – first Boston

1999 Steamtown Marathon (3:29:04) – PR marathon

2010 North Face Endurance Challenge Marathon (5:32:38) – first trail marathon

2018 Hungry Mother 25K (3:30:07) – first 25K

Favorite Posts

Dear Running…

When the DNA Results Don’t Match the Hashtags

Remembering a Similar Scare, Polio

Paying it Back to the W&OD Trail Community

What it’s Really Like to be a Hokie

Lessons I Learned as a Young Hokie

Goodbye for Now, Dad

When the Brooklyn Dodgers Recruited My Dad

Setting Up a Home Gym

The Rehearsal Dinner, Our Best Anniversary Ever!

From Four to Five – the Wedding Recap

How to Throw an Italian Dinner Party for Fourteen Guests

Happy Hug a Runner Day!

A Birthday Letter to Myself

The Elf on the Kettlebell

‘Twas t he Night Before Santa’s Race

SUP? Paddleboarding, That’s What!

Living Happily Ever After

Racing the Sunset While Charging Off the Mountain a t Pandapas Pond

Hiking Cascade Falls on a Gorgeous Fall Day

Disclaimer

Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Simply put, this blog contains Amazon affiliate links, and as an Amazon Associate I earn from qualifying purchases and will be paid a commission anytime you purchase items by clicking on these links. You will never pay any more when buying a product from Amazon through my link, and you will be connected to Amazon as you usually are. The only difference is that Amazon pays me for referring you!

Things I’m Talking About