You are browsing archives for
As I read somewhere once, you can’t outrun a heart attack, so I’m taking a break from Training Tip Tuesday to bring attention to National Heart Month with a best of blog rerun… American Heart Month February is National Heart Month and during this month we’ll see advertisements on TV, in magazines, and online reminding […]
American Heart Month February is National Heart Month and during this month we’ll see advertisements on TV, in magazines, and online reminding us of the warning signs of a heart attack. While many symptoms are the same for both men and women, there are a few warning signs that are much more common for women […]
Minimum Aerobic Recommendations for a Healthier Heart Cardio (aerobic) exercises are activities that increase your heart and breathing rate over an extended period of time. The American Heart Association recommends we get a minimum of 150 minutes of moderately intensive cardio exercise each week. When spread out over the week, as little as 30 minutes […]
American Heart Month February is National Heart Month and during this month we’ll see advertisements on TV, in magazines, and online reminding us of the warning signs of a heart attack. While many symptoms are the same for both men and women, there are a few warning signs that are much more common for women […]
American Heart Month February is American Heart Month and an excellent time to take stock of your heart health. To help make the necessary adjustments to get you on the right track to better health, the American Heart Association (AHA) has set up recommendations for physical activity and has laid it all out clearly in […]
Minimum Aerobic Recommendations for a Healthier Heart Cardio (aerobic) exercises are activities that increase your heart and breathing rate over an extended period of time. The American Heart Association recommends we get a minimum of 150 minutes of moderately intensive cardio exercise each week. When spread out over the week, as little as 30 minutes […]
February is American Heart Month and an excellent time to take stock of your heart health. To help make the necessary adjustments to get you on the right track to better health, the American Heart Association (AHA) has set up recommendations for physical activity and has laid it all out clearly in the following infographic. […]
Part of keeping my personal training, weight loss management, and run coaching certifications up to date includes keeping current CPR and first aid certifications; and last night I took care of that for two more years. For the second time, I joined Allison for her Heartsaver (American Heart Association) CPR, AED, and First Aid class. Allison, of Safety […]
This morning Bill, our friend Beth, and I ran in the Run Your Heart Out 5K in Reston. Race proceeds went to the American Heart Association to support life-saving efforts in research and education. From their website… This year we are proud to announce our partnership with the American Heart Association. With the help from Leidos, […]
Part of keeping my personal training and weight loss management certifications up to date includes keeping a current CPR certification; and today was the day I took care of that for two more years! Thanks to the fine folks over at CrossFit for letting this independent trainer join their Heartsaver (American Heart Association) CPR, AED, […]
