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What a greaaaat way to start my day! I met my BRF Shawn (yes, I have two BRF’s) for a 6:30 AM run, ran/walked with my 7:30 client, trained three more clients, and then lifted weights. Whew! Throw in five loads of laundry, and then training my final client of the day at the wellness […]
There were five of us Cruisers on the trail today, and I was thrilled to see my friend Chuck back after almost a year off with a nagging hip injury! I was also happy that my hubby could join us again after a little bit of a heel injury. I had been worried that the […]
