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What is the Core Before discussing how to perform the perfect plank and why planks are an optimal exercise for strengthening the core, we must first understand where the core is located and why a strong core is so important to the body. The definition of core is the central or most important part […]
Put your workout clothes on and hit the floor, because I have three new exercises to show you! These can all be done without any equipment, but I am using a medicine ball on two of the exercises. This first exercise is called a “clam crunch,” and it’s great for the abs. Place a medicine […]
