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Last week while discussing the core, its location on the human body, and its function, I focused solely on one exercise, the plank. There are a wide variety of other exercises which are also great for strengthening the core and in today’s post, I list some of my favorites. Location and Functions of the Core […]
What is the Core Before discussing how to perform the perfect plank and why planks are an optimal exercise for strengthening the core, we must first understand where the core is located and why a strong core is so important to the body. The definition of core is the central or most important part […]
Sometimes you’re in the right place at the right time, and Friday was one of those times. I had just finished training my last client of the morning when, while scrolling through our MRTT Facebook page, I saw a post from someone I didn’t know asking if anyone wanted to join her on Saturday morning for […]
My day started with a run with two of favorite people, my hubby and my BRF Susan! Actually, I started out with Bill and a half mile later hung a right at the fork in the trail so I could meet up with Susan. Bill got me started at a pace faster than I usually […]
Put your workout clothes on and hit the floor, because I have three new exercises to show you! These can all be done without any equipment, but I am using a medicine ball on two of the exercises. This first exercise is called a “clam crunch,” and it’s great for the abs. Place a medicine […]
Four years ago I started a facebook group called “Bring Trader Joe’s to My Town.” We now have 1,068 members, but no TJ’s. As a result, my friend Vel and I make the pilgrimage to our nearest TJ’s to stock up on our favorite yummies. Here are a few of the things I HAD to […]
I overslept this morning and woke up with only ten minutes until I was supposed to meet my friend Susan for a run. I headed out my back door and almost missed her as she was running around my house looking for me. Can you believe that we’ve done that before where we totally missed […]
