The Cruisers were flying this morning… at least for us!  We have a new Cruiser named Jerry who stepped up our pace a notch.  The majority of us ran ten miles this morning and finished in 1:35:02 (9:30 minute/miles).  Have you noticed that when we took lots of walk breaks before we stepped it up a notch, I didn’t share our times?  🙂

I think I need a new watch battery…  My stop watch time and my Map My Run time have been way off for my last few runs (today’s run was really 1:35:02).  Surprisingly, the time of day is spot on!


This morning Amanda shared her Honey Stingers with me and I loved them!  Looks like I’ll be heading to the store where she found them so I can purchase some before next week’s long run!


Soon after I finished my run, I headed over to the gym to train a client.  During her elliptical intervals, I rolled out my calves on my Grid foam roller, and my calves thanked me!  This reminded me that I should write about the benefits of foam rolling.  Stay tuned for a post next week…


This afternoon Bill, Joseph, Daniel, and I watched Despicable Me.  The four of us are going to see Despicable Me 2 tonight, and the boys wanted us to see the original movie first.  I think I want a Minion for a pet!


Speaking of pets, our groundhog wants to say hi!  I caught him sitting on our top step surveying his kingdom…


  • Questions:
  • Have you tried Honey Stingers?
  • Have you seen Despicable Me or Despicable Me 2?
  • Please tell me that your pet is cuter than mine!