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Overview of the Week Here’s my complete rundown of workouts from this past week completed either outside or in our home gym. Scroll down for a details from each day. Sunday The weather couldn’t have been more perfect on Sunday when Bill and I went on a 20-mile bike ride in search of this […]
It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. Won’t you please join me? I’ll go first… If we were having coffee….. I’d tell you that we had an epic fail on Cinco de Mayo. Always in the […]
From National to Global Running Day Global Running Day, or National Running Day as it was originally called, is the first Wednesday in June. The first National Running Day kicked off in 2009 and changed its name from National to Global in 2016. Once it became a global event in 2016, lovers of running from […]
Last week while discussing the core, its location on the human body, and its function, I focused solely on one exercise, the plank. There are a wide variety of other exercises which are also great for strengthening the core and in today’s post, I list some of my favorites. Location and Functions of the Core […]
Getting an MRI and the Ensuing Results On Wednesday I had an MRI and x-ray to see if they could figure out what’s going on with my back. Of course, these past few days my back has felt better than it has in weeks… go figure. Friday morning I met with my spine doctor to […]
~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time again to join in on the fun and clear my conscience of recent running, biking, fitness, nutrition, and because of the times, grooming related faux pas. I know I’ll feel better when I’m done, and maybe, just […]
What is the Core Before discussing how to perform the perfect plank and why planks are an optimal exercise for strengthening the core, we must first understand where the core is located and why a strong core is so important to the body. The definition of core is the central or most important part […]
Disclaimer: This post contains affiliate links… Memorial Day Weekend It’s Memorial Day weekend, a time to honor those who fought and paid the ultimate sacrifice so that we might live freely in this beautiful country. The corona virus has put a damper in the celebration of the lives of men and women who died […]
Minimum Aerobic Recommendations for a Healthier Heart Cardio (aerobic) exercises are activities that increase your heart and breathing rate over an extended period of time. The American Heart Association recommends we get a minimum of 150 minutes of moderately intensive cardio exercise each week. When spread out over the week, as little as 30 minutes […]
Changing Things Up This week I’m trying things a little differently and throwing my weekly rundown back to the way I had it laid out years ago, looking at what I did (workout wise) on each day of the week rather than listing each type of workout and what I got done. Perhaps this way […]
As the reality of how easily the corona virus (COVID-19) spreads and the anxiety of possibly contracting the disease became a vivid reality in the United States in early March, I couldn’t help but compare our anxiety to the panic and fear that surrounded the polio epidemic of the 1950’s according to the stories told […]
Disclaimer: This post contains affiliate links… Keeping the Virtual Mother’s Day Four Miler Fun If I was going to wait 31 years to run another Mother’s Day race, why not wait until a global pandemic to make it more interesting? With all races switching to virtual to help slow the spread of the corona […]
Happy Mother’s Day Here’s to a very Happy Mother’s Day to all of the moms reading my blog! A huge shoutout goes to my own mom for being such a great influence on me and teaching me to strive to always be the best that I could be. It was through her example, that I […]
The History of Cinco de Mayo We Americans celebrate the Mexican holiday, Cinco de Mayo, in a very different way than in Mexico. In Mexico, May 5th is a day set aside to commemorate the Mexican Army’s victory over the French Empire at the Battle of Puebla in 1862; and is celebrated in a more […]
A Bump in the Road In last week’s RunDown, I mentioned how great it felt to finally be back to a place where my workouts left me feeling tired and sweaty. On Tuesday’s blog post, I discussed my plan for following the principles of overload and adaptation to reign myself in from doing too much […]
It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. Won’t you please join me? I’ll go first… If we were having coffee….. I’d tell you that I’ll bring coffee to share. If we were having coffee….. I’d tell […]
Back In the Good Old Days When I was younger, I could take a six-month hiatus from running, go out for a five-mile run and hardly feel anything the following day. Today, though, such a careless lack of respect for my body would lead to all kinds of complaints the following day ranging from DOMS […]
Disclaimer: This post contains affiliate links… Building Up Steam In last week’s RunDown, I mentioned that I’d run intervals totaling four glorious minutes during Saturday’s three-mile walk on my treadmill (affiliate link). It was my first test to see if I was ready to start gradually building back up to running. I felt great […]
Disclaimer: This post contains affiliate links… ~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time again to join in on the fun and clear my conscious of recent running, biking, fitness, nutrition, and because of the times, grooming related faux pas. I know I’ll feel […]
Six Weeks Later and I Finally Ran Those Promised Intervals My physical therapist promised on March 2nd that we were going to give running a try during my next session. She said we would keep it easy and incorporate a few run intervals into my walk on the treadmill. Unfortunately, two days later I was […]
