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Disclaimer: This post contains affiliate links… Building Up Steam In last week’s RunDown, I mentioned that I’d run intervals totaling four glorious minutes during Saturday’s three-mile walk on my treadmill (affiliate link). It was my first test to see if I was ready to start gradually building back up to running. I felt great […]
Disclaimer: This post contains affiliate links… ~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time again to join in on the fun and clear my conscious of recent running, biking, fitness, nutrition, and because of the times, grooming related faux pas. I know I’ll feel […]
Six Weeks Later and I Finally Ran Those Promised Intervals My physical therapist promised on March 2nd that we were going to give running a try during my next session. She said we would keep it easy and incorporate a few run intervals into my walk on the treadmill. Unfortunately, two days later I was […]
Setting My Sights for a Saturday Run After weeks of physical therapy I have been feeling almost back to normal and my foot numbness has been all but non-existent the last few weeks. Saturday was going to be my big day! I was going to squeeze a few short run intervals into my walk, but […]
Disclaimer: This post contains an affiliate link… Getting Back to Gardening I’ve always thoroughly enjoyed gardening, but as I’ve gotten older (and lazier), I’ve farmed more and more of it out. Because I do have more spare time on my hands this year, I chose to do all of the pruning. Not only would […]
It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. Won’t you please join me? I’ll go first… If we were having coffee….. I’d tell you that the governor of Virginia has issued a stay-at-home mandate through June 10th. […]
Disclaimer: This post contains an affiliate link… Spring Brings Rain and Flowers On Monday afternoon after the rain had stopped, I took a short walk around my neighborhood. I felt as if I’d turned a corner (with the flu) on Sunday, but didn’t want to overdo it with any sort of strenuous workout. I […]
Disclaimer: This post contains affiliate links… The Visit that Didn’t Happen Pablo was supposed to spend the weekend with us, but with the cancelation of the Asheville Half Marathon, his humans stayed home… and so did he. Social distancing had Pablo doing what so many others were doing, watching Netflix on his laptop… […]
Disclaimer: This post contains affiliate links… Volunteering with Running with the Stars On Wednesday afternoon I volunteered to be a guest speaker for Running with the Stars at one of our local elementary schools. I talked to the children about the importance of cross training for runners, introduced them to the names of the […]
Disclaimer: This post contains affiliate links… Flowers Always Brighten the Day As I mentioned on Thursday, I’ve been lying low with the flu since Wednesday. Thankfully, I’d gotten the flu vaccine in the fall so I had a lighter case. On Saturday afternoon our doorbell rang and this beautiful floral bouquet was delivered. I […]
Disclaimer: This post contains affiliate links… It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. Won’t you please join me? I’ll go first… If we were having coffee….. I’d tell you that I had expected to tell […]
Disclaimer: This post contains affiliate links We’ve Got Your Back 5K Last week I discussed dreaming about my first race back after this annoying back injury/numb foot issue that I’ve been working around since late December. I threw out a mid-April race as a possibility for my comeback, but this weekend I discovered the […]
Disclaimer: This post contains affiliate links… All Set to Sign Up for a Race While perusing Facebook yesterday I ran across a friend’s post sharing a discount for the upcoming Fiesta 5K, a race I ran two years ago and loved, but had to miss last year because we were in NYC for the […]
This post contains affiliate links… Annual Italian Dinner Party Our annual Italian Dinner Party was last night, and as always, it was a tremendous amount of fun. I took Friday off from work which meant Monday through Thursday was much busier than normal with my Friday clients and class rescheduled to earlier in the […]
This post contains affiliate links… Physical Therapy Continues I continued physical therapy this past week with sessions on Monday, Wednesday, and Friday. My therapist introduced squats, leg curls, and lateral leg raises back into my routine – one exercise at each visit. I’m supposed to avoid lifting heavy objects and I am still focusing […]
This post contains affiliate links… On the Road to Recovery After a follow up appointment with my doctor on Tuesday, we determined that I felt enough better that I could skip the second spinal injection and start physical therapy immediately. I opted to go with a new-to-me physical therapist who specializes in spines and […]
This post contains affiliate links… It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. Won’t you please join me? I’ll go first… If we were having coffee….. I’d tell you that I started physical therapy yesterday and […]
I’m going to keep this week’s rundown super short… Following up on Injury Recovery I got my first spinal injection on Tuesday and by Friday my foot was no longer tingly and numb. I’m not feeling totally back to normal, but feel that I’m finally headed in the right direction. Whether or not I’ll […]
Even Personal Trainers Can Have “all the Excuses” This past week’s workouts were less than stellar and taking a cue from some of my clients, I came up with “all the excuses” for why I couldn’t workout. I’ve long known that my chances are far better at getting my run in if I get up […]
This post contains affiliate links… New Years Resolutions Means New Clients With the New Year/New Me focus all over social media, it’s not surprising that getting fit and losing weight is a top New Year’s resolution for many people. As a result, I had three new clients this past week. New clients always take […]
