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A Day In A Trainer’s Life

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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My Most Memorable Snow Days

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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Five Reasons I Love Doing My Business Taxes

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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Races I’m Most Looking Forward To This Year

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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Five Things I Love About My Favorite Runner

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  This week, the DC Trifecta chose All About Love as the Friday Five theme.   Since I think about running most […]

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Fitness Snapshots

By now everyone is well aware that I became injured in early December and wasn’t really able to run again until last week.  If suddenly I’m posting cyclies instead of runfies on Instagram, something must be up, right?  I mean – I’m Deb Runs, not Deb Spins! I took the last half of December off […]

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Planning, Organization, and Family

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  This week, the DC Trifecta chose Things About Me to be this week’s Friday Five theme.     My regular readers […]

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It’s Not What You’d Expect

Sometimes I pull the trigger on my Friday Five post late on Thursday evening and publish it, but usually I’m a rule follower and publish my linkup on Friday.  Friday Five, get it.  This week I’m way behind on life, so I’m lucky to get this week’s written by Saturday mid-day. It’s time I’m late […]

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Where My Heart Does A Happy Dance

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! The DC Trifecta chose Things I Like About My Favorite City to be this week’s Friday Five theme.  If you’ve read […]

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Favorite Christmas Traditions

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! The DC Trifecta chose Holiday Traditions to be this week’s Friday Five theme.  If you’ve read my blog for very long, […]

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My Favorite Winter Activities

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! The DC Trifecta chose Favorite Winter Activities to be this week’s Friday Five theme.  Of course, I equate winter to snow, and […]

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Gratitude

t’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! During this busy Thanksgiving week that jumps right into the busiest and most festive time of the year, the DC Trifecta […]

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My Biggest Running Fans

I’m linking up again this month with Amanda at The Lady Okie and Becka at Sunshine To The Square Inch for their Runner’s Tell All monthly linkup.  Be sure to pop over to their blogs to see what they are up to, and to see who else is linking up. This month, Amanda and Becka’s […]

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Favorite Fall Foods – But Not Necessarily Healthy

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!     Thanksgiving is less than a week away, and quite appropriately, this week’s Friday Five theme is Favorite Fall Foods…  […]

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Five Cold Weather Running Tips

  I’ve written about dressing for different types of weather (Flat Runner Guide To Dressing For Your Run), but I haven’t written specifically about tips for running in cold weather until now.   1. Dress For Once You’re Warmed Up – I see this more than any other mistake runners make.  You should always dress […]

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Staying Focused And On Track During The Holidays

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! With Thanksgiving just around the corner, this week’s theme is Five Ways To Stay On Track / Healthy During The Holidays… […]

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Halloween Memories

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!   This week’s theme is Halloween, so I though I’d share a few of my Halloween memories… 1.  Growing up, we […]

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Five Reasons To Run An Ultra

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! This week’s theme is Five Reasons to Run ________ (a marathon, an ultra, a 5k, whatever you fancy)… I’m am choosing to […]

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My Most Memorable Running Experience:  The Day I Ran My Marathon PR

I’m linking up again this month with Amanda at The Lady Okie and Becka at Sunshine To The Square Inch for their Runner’s Tell All monthly linkup.  Be sure to pop over to their blogs to see what they are up to, and to see who else is linking up. This month, Amanda and Becka’s […]

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Five Favorite Fitness Tunes

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! This week’s theme is Favorite Fitness Tunes…  I smiled when I saw today’s prompt, because I knew I’d need help with […]