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On Saturday, at the end of our run we had a going away breakfast for one of our MRTT chapter leaders. Since we had some extra time, we decided to try a group jump picture. It turned out so well that I decided to write a tutorial on how to take the perfect jump picture. […]
Last night Potomac River Running Store hosted our local Moms RUN This Town running club for an evening out and a short seminar on the biomechanics of running. We were originally scheduled to have a yoga for runners class, too, but the yoga instructor slipped on ice earlier this week and hurt her ankle. I […]
