Run to the Light, written by Laura King Edwards, is a love story written by a big sister who turns a devastating diagnosis into a fight to find a cure for her little sister and children suffering from Batten Disease.
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Category: Sponsored Post
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Two years ago I PR’d at the Loudoun Half Marathon, a fabulously organized local race benefiting local high schools, and last year I cheered on my friends as they headed out on a beautiful spring morning; many of them running their very first half! Sunday, April 17 Broad Run High School Half Marathon – 7 AM […]
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Disclaimer: Today’s post is a sponsored review, and even though I was provided with Natural Balance Foods Nakd Bars at no cost to me, all opinions are one hundred percent my own. Last week I received an email from a marketing representative for Nakd natural protein bars asking if I’d be interesting in trying […]
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Congratulations to Deborah and Jeremy for being the lucky winners of my most recent giveaway, a 3-D Gait Analysis! A huge thank you goes to George Mason University’s SMART Lab for providing the service to me at no charge, and generously donating two 3-D Gait Analyses to give to two lucky readers! a Rafflecopter […]
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On Monday, I wrote about participating in a 3-D Gait Analysis at George Mason University’s SMART Lab, and yesterday I talked about my results. Today, I’m sharing the exercises they recommend I add to my routine to help prevent injury, and maximize my running potential. I’ve included a few videos to some of the exercises […]
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On Monday, I wrote about my amazing opportunity participating in a 3-D Gait Analysis at George Mason University’s SMART Lab. To recap, I was invited to participate in exchange for a review on my blog, and received the $200 assessment, at no charge. Eddo compared my functional test results to my gait analysis, and […]
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When fellow runner/blogger and Ragnar teammate Anne contacted me about the possibility of teaming up with George Mason University’s SMART Lab for a 3-D Gait Analysis, I jumped at the chance. I immediately checked out their website to see what sorts of fitness testing was offered. From the SMART Lab website and staff I […]
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As a Sweat Pink Ambassador and member of Fit Approach, I was given the opportunity to try LYFT Clean Caffeine Energy Stir Sticks at no charge, in exchange for writing a review of their product. Even though I was given the product for free, all opinions are 100% my own. On Friday afternoon two stir […]
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I’m so excited to announce that I’ve been selected as a race ambassador for The Fit Foodie 5K Race Weekend in Fairfax, VA scheduled for the weekend of June 20-22! Wine, gourmet food, and running wrapped up in one tidy weekend sounds like my kind of weekend! “The Fit Foodie Race Series differs from […]
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Soooo, I did it again! Yesterday while demonstrating an exercise to a client, I tweaked my back. It feels pretty good except when I first stand up after sitting, and then I walk all stiff and bent over for a couple of minutes while my back spasms… and then I’m fine. I immediately put heat […]