Disclaimer: This 46-Mile Upper Tampa Trail and Tampa Bay Causeway Tour recap contains affiliate links… Finding the Perfect Route At least one bike ride while visiting family in Florida was a must and I left designing the route in the capable hands of my husband Bill. After a little research, he landed on a […]
Disclaimer: This post contains affiliate links Set up at the Fitness Bazaar The Fitness Bazaar at the 55+ community where I teach a few classes was rescheduled from three weeks earlier to Saturday afternoon. It was scheduled from 1 to 4 PM with the first hour being very busy before petering off. At 3 […]
Disclaimer: This post contains affiliate links From the Farm to Florida Last week I was on vacation for a few days at the farm and this week I was on vacation in Florida. What a difference in the workouts I was able to complete this week versus last week… Overview of the Week Before […]
Disclaimer: This post contains affiliate links Staying Busy I had a wonderful visit with my mom at the farm, but stayed incredibly busy while there helping her do things around the house and chauffeuring her to a couple of doctor’s appointments. Even though I took several rest days from my usual workouts, I truly […]
Disclaimer: This post contains affiliate links Working Out with Eldin Following up on last weeks remodeling update… Who remember’s the TV show Murphy Brown from the 80’s and 90’s? If you remember the show, you remember her painter Eldin who seemed to be a permanent fixture in her home. Well, that’s what it’s starting […]
It’s no secret that I miss running marathons and the associated long runs so when I saw the prompt for this week’s Tuesday Topics, “Would you rather do a short or long run?”, I jumped at the chance to reminisce about the good ole days of 20-mile training runs. What’s Best for My Body […]
Disclaimer: This post contains affiliate links The Gym is Gonna be Stylin’ We’ve had contractors in our basement for the past two weeks doing a variety of jobs – most time consuming has been putting up beadboard wainscoting. After a few days of seeing how amazing the finished product was going to look in […]
Disclaimer: This post contains affiliate links Indoor Cycling Bust Remember when I talked a few weeks ago about starting to train for a couple of spring cycling events? Well, I’m not really feeling motivated to ride inside and have been pretty pathetic with time spent on the bike. I’m sure I’ll pay the price […]
American Heart Month February is National Heart Month and during this month we’ll see advertisements on TV, in magazines, and online reminding us of the warning signs of a heart attack. While many symptoms are the same for both men and women, there are a few warning signs that are much more common for women […]
Disclaimer: This post contains affiliate links Getting Blown About I think Momma N is a little confused and thinks we’re already into March because this past week brought with it a healthy dose of wind. The air temperature was all over the place, but the wind was constant and a few days were downright […]
Disclaimer: This post contains affiliate links Spring Fever in the Making It may have been short-lived, but this past week’s mild weather gave me a whooping dose of spring fever after spending some time outside gardening, running in shorts, and spotting a few Robins. This morning’s snow squashed the fever, but I’m hopeful there […]
Disclaimer: This post contains affiliate links If Washing Dishes Counted as a Workout In last week’s recap, I mentioned that on Saturday I’d spent over 12 hours starting the process of taking everything out of our kitchen cabinets and drawers, washing the contents and purging items I hadn’t used in years. I spent another […]
Disclaimer: This post contains affiliate links… Chugging Along Until Serious Training Needs to Begin It’s that time of year when the weather isn’t always inviting to be outside. Currently it’s 13° (feels like 7°) and yesterday’s high didn’t get above a blustery 26°, even though we only got about an inch of snow from […]
Disclaimer: This post contains affiliate links… From Delightful Snowy Trails to Icy Hazards After a somewhat boring week away from cardio exercise, I hit the trail and my indoor cardio equipment as I eased back into my normal routine. My first run back was on a delightfully soft pad of fresh snow and was […]
Disclaimer: This 2022 133-Mile North Key Largo to Key West Bike Tour recap contains affiliate links… Not Quite Miami to Key West In December 2019, our Dawn Patrol cycling friends participated in Bicycle Shows’ ride from Miami to Key West. Bill and I regretted skipping out on the fun and vowed to join […]
Disclaimer: This post contains affiliate links… A Little Down Time Honestly, I didn’t feel particularly tired after our incredibly fun 133-mile two-day bike ride from Key Largo to Key West, Florida, but I’d promised my body some cardio rest and I’m not one to break promises. The last couple of months I dedicated a […]
Disclaimer: This post contains affiliate links… From Snow to Palm Trees, From a Spin Bike to a Road Bike After months of planning (mostly on the part of our friend Chuck), our epic bike ride from Miami to Key West was upon us! We left Virginia on Thursday with snow on the ground and […]
Disclaimer: This post contains affiliate links… It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, strength training, yoga, […]
Race Day Rain Wanting to kick 2022 off with a grand start, I texted my friends to see if they wanted to join in running the New Day New Year 5K we’d last run in 2019. Everyone was game and we registered in mid-December. Unfortunately, the rain forecasted all week showed up as expected on […]
Disclaimer: This post contains affiliate links… Goal Setting for 2022 It has been a few years since I’ve set goals as the calendar turns from December to January. For a few years I experienced a weird pattern of late December/early January injuries which caused me to dismiss any thoughts of setting New Year’s goals. […]
