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On Monday, I wrote about participating in a 3-D Gait Analysis at George Mason University’s SMART Lab, and yesterday I talked about my results. Today, I’m sharing the exercises they recommend I add to my routine to help prevent injury, and maximize my running potential. I’ve included a few videos to some of the exercises […]
When fellow runner/blogger and Ragnar teammate Anne contacted me about the possibility of teaming up with George Mason University’s SMART Lab for a 3-D Gait Analysis, I jumped at the chance. I immediately checked out their website to see what sorts of fitness testing was offered. From the SMART Lab website and staff I […]
