Skip to main content

...

Exercises To Keep Me In Top Running Form

On Monday, I wrote about participating in a 3-D Gait Analysis at George Mason University’s SMART Lab, and yesterday I talked about my results.  Today, I’m sharing the exercises they recommend I add to my routine to help prevent injury, and maximize my running potential. I’ve included a few videos to some of the exercises […]

...

3-D Gait Analysis At George Mason University’s Smart Lab

When fellow runner/blogger and Ragnar teammate Anne contacted me about the possibility of teaming up with George Mason University’s SMART Lab for a 3-D Gait Analysis, I jumped at the chance.   I immediately checked out their website to see what sorts of fitness testing was offered.  From the SMART Lab website and staff I […]

 
%d bloggers like this: