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Today’s post will be short and sweet, but I would be remiss not to wish all of my readers a Happy Hug A Runner Day! The above photo shows exactly why I do what I do! That’s Jessica (one of my clients) in the photo above… In June 2012 she told me that she wanted […]
Since we can’t go without our phones for more than two minutes, we should use them to our advantage when running. Right? Here are some running and fitness apps that I use or that I’ve heard about from friends. Please add your favorite apps in the comment section below. Track outdoor fitness activities, and connect […]
I’ve trained a lot of people during my career, and I never push them to become runners. Really, I don’t! Every once in a while, someone will tell me that they want to sign up for a race, and inside I’m jumping up and down screaming, “Yippee!” but outside, I’m like, “Oh, that’s cool.” Last […]
