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Staying Healthy During The Holidays

It’s that time of year where temptations abound from Thanksgiving through New Year’s Day. From family-favorite comfort foods to tasty sparkling beverages, extra calories sneak in by the hundreds and leave us with tighter waistbands causing the winter blues come January 2nd. Now is the time to devise a game plan for how to handle eating and working out during the […]


Betty’s Vacation Survival Plan

Yesterday I wrote And Then, The Unthinkable Happened, the second article in a three part series about my friend Betty’s lifelong struggle with weight loss. I left you with where Betty is today… in a very good place.   Betty and I talked about what else she wants you to know about her story and […]

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