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My Not-So-Memorable Quotes

Last week in Becoming A Runner, Part 2, I mentioned a phrase that I often use with my clients. We are going to trick your body into adapting to your new exercise routine by making the routine a little more difficult each time we meet.   After I wrote that, I started thinking about some […]


Client Follow-Ups

Today is all about giving a shout-out to three of my newest clients and the hard work that they have done to reach their short-term goals in the three months that we have been working together.  When my clients hire me, I tell them that it’s a team effort and that we need to work […]