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What is the Core Before discussing how to perform the perfect plank and why planks are an optimal exercise for strengthening the core, we must first understand where the core is located and why a strong core is so important to the body. The definition of core is the central or most important part […]
I overslept this morning and woke up with only ten minutes until I was supposed to meet my friend Susan for a run. I headed out my back door and almost missed her as she was running around my house looking for me. Can you believe that we’ve done that before where we totally missed […]
