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Porta potties… They can be gross and they can be stinky, but when you’re out on a run and nature calls, seeing one in the horizon can be the most beautiful sight you’ve ever seen. A beautiful sight as long as they’re relatively clean… Today we’re going to talk about being a good […]
My last week before the craziness of the six-week long holiday season was pretty good – training wise. We’ll see how focused I can stay as the weeks get busier and busier… Monday Lifted Tuesday Tuesday was one of those days were I was very thankful to have a very patient person running with me. […]
It all started when my hubby sent me a link to the following Poop Flow Chart that he saw on iRunFar’s Facebook page. Those who know me well, know that this is my kind of humor! I decided that since this flow chart dealt with hikers, and not runners, I needed to make an addendum… […]
Today was a huge day for the Cruisers!!! First I want to give a shout-out to Vamshi, Amanda, and Kim for their great performances at the Rock ‘N’ Roll USA Half-Marathon in D.C. this morning! All three Cruisers did great, and two set a new PR! Back home, Bill and I met Beth on the […]
