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While at the beach, I emailed one of my Cruiser friends the following note: RunKeeper is crazy down here! According to it, yesterday we ran 20:54 minute/miles and today we ran 5:35 minute/miles! Woot woo!!! What an improvement in just a day! I assume the satellite signal is sketchy! ;-)See you in a few! She […]
I’ve trained a lot of people during my career, and I never push them to become runners. Really, I don’t! Every once in a while, someone will tell me that they want to sign up for a race, and inside I’m jumping up and down screaming, “Yippee!” but outside, I’m like, “Oh, that’s cool.” Last […]
