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A Head Start On Clean Eating

Last Monday on the blog, my friend Beth and I talked about her clean eating plan, and I mentioned to that I would be joining her for a five-day challenge starting soon.  The time has come, and that day is today. To me, clean eating isn’t a fad diet, it’s eating fresh and whole foods, […]


Clean Eating Challenge

Today I am welcoming my friend, fellow fitness professional, and  fellow MRTT runner, Beth, as a guest writer on Deb Runs.  She’s going to tell us about her recent focus on clean eating, and how much better she is feeling these days. Both Beth and her husband TJ are amazing athletes and runners – often […]

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