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The Choice Is Yours – Choose To Be Healthy

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]


Keeping Up My 2012 New Year’s Resolution

I made a very simple 2012 New Year’s Resolution… to make time for early morning coffee with some of my gym friends at least once a month. Fourteen months later, I am keeping true to that promise; however, I am not a coffee or tea drinker. During the winter months I order hot chocolate, the […]

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