I contract for a wellness center and most of the clients I see there are weight loss patients. Who do I work for? A wellness center.

Today, about 30 minutes into one of my sessions, my client and I could hear happy birthday being sung in the back to one of the members of the staff. I glanced down the hallway and saw a huge, delicious looking birthday cake. Someone asked if I wanted a piece and I emphasized with my eyes that I was with a client. A few minutes later, our sweet office manager came into the gym with two humungous slices of cake for my client and me. I was like, “NOOOO, TAKE THAT AWAY!”

Full disclosure, after my client left, I had a few bites and it was tasty!



  • Questions:
  • What are your favorite post-workout recovery foods?
  • Have you ever eaten cake immediately after a workout? Be honest!
  • What’s your favorite flavor cake and icing? ~ Mine is chocolate cake with white icing…