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Five Selfie Taking Tips for Older Folks

  The Telltail Sign You know you’ve seen them – selfies of older individuals or couples who have their heads tilted back with a perfect view up their nostrils. It’s a telltale sign that the photographer is wearing multifocal glasses and needs to look through the lower reading portion of their lens in order to […]


What Happened To My Guns?

What Happened To My Guns? Blessed with my dad‘s genes (his nickname in the Army was Muscle Hubble), I’ve always had great shoulder and arm definition. Until I didn’t… Which brings forth the question, “What happened to my guns?” For years, mixing up my favorite shoulder and arm exercises worked fine and dandy, and I was […]