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Disclaimer: This post contains affiliate links… First “Official” Metric Century in the Books I focused on making sure my workouts leading up to our Tour de Madison Metric Century were front ended on the week so I’d have a couple of days rest toward the end of the week. It was a great strategy […]
Disclaimer: This post contains affiliate links… Mother’s Day Lessons Mother’s Day has me reminiscing about my childhood and the excitement my brother and I would have as we presented our mom with our little homemade gifts. One year, though, Dad suggested we wash the breakfast and supper dishes for Mom on Mother’s Day. He […]
It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, training, and complaining about our most recent injuries. Sound good? […]
Disclaimer: This post contains affiliate links… Embracing the 5K During recent years my weekday runs were usually 5 miles unless I was doing speed work or going on my long run. In fact, I’d joke that any run less than 5 miles didn’t deserve a shower. Fast forward to the present and 3 miles […]
Disclaimer: This post contains affiliate links… Better Late Than Never Last year I got out of the habit of stretching and practicing yoga because both bothered my back, and as a result, getting back into stretching on a regular basis became my goal for 2021. My weekly goal has been to try to spread […]
A Plan is Just a Plan Last week as I planned my workouts leading up to my LIVE race on Saturday morning, I thought hard about what workouts I might want to skip so my legs would be fresh – I’m starting to notice my recovery after workouts takes longer as I’m getting older. I […]
Here We Go Again Even though we didn’t host Easter on Sunday, I had plenty enough Easter candy filling my cute bowls and baskets to feed a small army – candies wrapped to look like Easter eggs, M&M’s in spring pastels, and the mandatory chocolate Easter bunny… It’s funny, I have complete self control and […]
Disclaimer: This post contains affiliate links… Happy Easter To those celebrating Easter, may all the joys and blessings of this beautiful season be with you. May the renewal of life at Easter bring hope, love, good health, happiness, and peace to your family and loved ones. Overview of the Week Before discussing each day’s […]
It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, training, and complaining about our most recent injuries. Sound good? […]
Disclaimer: This post contains affiliate links… Visiting the Farm I’m visiting the farm for about a week and enjoying the change in scenery. Spring is at about the same point here as at home, or in other words, taking its sweet time in arriving. Usually spring arrives a couple of weeks earlier at home […]
Disclaimer: This post contains affiliate links… 5K Training Plan Under normal circumstances with a race coming up in mid-April, I would be in the midst of a training cycle carefully analyzing each run, how I felt, and whether or not I felt on track for my race. This past year has been anything but […]
Disclaimer: This post contains affiliate links… The Week of Renewals This is the year for doing all of my renewals for my business which are required biannually. My CPR, First Aid, and AED recertification was held on Monday, and due to Covid, the instructor has been limiting her classes to only two students. I […]
Disclaimer: This post contains affiliate links… Ready for the Lamb Part The first half of the old saying, “If March comes in like a lion, it will go out like a lamb” is certainly true this year. Here’s hoping the latter half will come true as well. Seven days into the month of March […]
It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink will be hot chocolate. Let’s chat about things other than just running, cycling, training, and complaining about our most recent injuries. Sound good? I’ll go […]
Disclaimer: This post contains affiliate links… Cardio’ing Virtually Crappy winter weather, injuries galore, and a global pandemic have lead me to working out on my cardio equipment in my basement more this year than in years past. A social butterfly with many running and cycling friends to choose from, I can also hold my […]
~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time again to join in on the fun and clear my conscience of recent running, biking, fitness, nutrition, and life in general faux pas. I know I’ll feel better when I’m done, and maybe, just maybe, I’ll give […]
Disclaimer: This post contains affiliate links… Unintentional Third and Fourth Wheels We watched Pablo over the Valentine weekend while his humans moved from near DC out to the suburbs and much closer to us – insert happy dance! We took Pablo to his new home on Sunday afternoon after they got settled and it […]
Disclaimer: This post contains affiliate links… Valentine’s Day Celebrations Yesterday while cycling with my blogging friends we talked about Valentine’s Day plans. Bill and I have never been big to celebrate the holiday, even when we were dating. My feeling is I’d rather he surprise me with flowers just because rather than because he’s […]
Disclaimer: This post contains affiliate links… From Bleh to Let’s Do This I don’t know why, but I started out the week in a funky, bleh mood. Fortunately, by Tuesday I had given myself an attitude adjustment and the rest of the week was better. As much as I love snow, I’m the type […]
It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. Won’t you please join me? I’ll go first… If we were having coffee….. I’d remind you that I don’t like coffee or tea (hot chocolate is the only hot […]
