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Snacks To Keep You Going During Your Mid-Afternoon Hunger Attacks

I’m kicking off  National Nutrition Month with one of several posts about diet and nutrition.  As a health and fitness blogger I tend to focus on my first love, running.  During March, I’ll share a few posts about nutrition with the hopes of leaving my readers with tools for eating well and feeling the best […]


A Mid-Run Snack

I always look forward to my mid-June runs through our neighborhood because we have so many mulberry bushes growing wild along the trails.  I don’t assume, I KNOW my run will be interrupted with a mid-run snack! Here we go round the mulberry bush, The mulberry bush, The mulberry bush. Here we go round the […]