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How To Get A Great Calf Workout On The Running Trail

With Yaktrax and GoPro in Hand, Bill and I hopped in the car on Saturday afternoon and headed to Paeonian Springs for a run on the snow covered W&OD Trail. We quickly realized that the eight inches of snow that fell on Thursday hadn’t been plowed, and that our run would be an adventure! We […]


Fresh Powder And A GoPro

It’s rare that we get fresh powder in the mid-Atlantic region, but when we do, Bill and I don’t miss the opportunity to play in it!  We’re under the grips of an Arctic blast (it was 14° when we ran this morning), and the upside to that cold air is precipitation in the form of […]


Snow Runner

I woke up at 6:15 like a little child on Christmas morning!  I ran to the window to see if we had snow and I wasn’t disappointed!  Our street was covered, but with only about 2 inches of snow, not the 6 inches the weatherman had promised “Snowquester” would dump by 6 AM.  🙁 Bill […]


Doing a Happy Dance!

I’m doing a happy dance because snow is on the way! We are expecting 8-12 inches, starting tomorrow around 4 PM, and the local media is excitedly referring to it as “Snowquester.” I’ve reschedule most clients so Wednesday is mostly open, and I’ll have time to enjoy the white stuff! I love running in the […]

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