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Last Sunday morning on Instagram I posted a picture of how cool the confluence of the two creeks meeting behind our house looked and captioned it, “Watching the water flow at the confluence of the two creeks behind our house is always entertaining especially during the summer after a heavy rainfall when one flows in […]
New Year’s Eve was very low key for Bill and me even though we got invited to a party about thirty minutes after I signed up for a New Year’s Day race… Sunday evening we went to the party late, stayed for about an hour, and were home and in bed by 11 PM. On […]
I did pretty much nothing fitness wise other than make sure to do my five-minute planks on Sunday, Monday, and Tuesday. As I mentioned last week, we spent Sunday in the car driving home from my mom’s house and once we got home, I had grocery shopping to do, Christmas Eve mass to attend, and lots […]
We’re in the car making the six-hour drive home from my mom’s house so I have plenty of time to write this week’s recap. Here goes… It’s that time of year where the calories flow and self control is tested, and Monday put me to the first test of the season. One of my clients […]
Our week started off on a high note with the Cruisers‘ annual Christmas party on Sunday evening. Each year we meet at a local Japanese sushi bar and steakhouse, and then come back to Bill’s and my home for dessert and a gift exchange. We keep it simple and always have such a fun time! […]
This time of year is crazy for everyone, but with my self-imposed expectations of Martha Stewarting everything I do, I stay incredibly busy and that’s why I was more or less absent from social media all week, and I wouldn’t change a thing… On Sunday I had a lot of fun with my MRTT friends at […]
This week’s title pretty much sums up my week. If I wasn’t working or working out, I was writing race recaps from my last two races and prepping for some other throwback recaps coming up. Somewhere in there I tried to slip in a little sleep, and sadly it was just a little because going […]
One to always plan ahead, I ran mid-day on Monday in anticipation of Thursday’s annual turkey trot which my entire family has been running for years. I headed out for an easy five-mile run on the cool, beautiful day after training my morning clients. Once home, I showered, foam rolled, etc. and then did […]
After pounding the pavement hard last Sunday for just over two hours in my half marathon, I decided to let my body rest this week and didn’t run again until yesterday. With a 5K a week for the next three weeks, I’m going to let that suffice as my speedwork and enjoy easy conversation pace […]
And just like that, I completed week 16 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon which means that my target race was this weekend! More on that later… Scheduled for my final track workout was 6 x 400-meter repeats at a 7:18 goal pace with 400 recoveries, bookended […]
This past week completed week 15 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon which means that the race is one week from today! I’m certainly inspired as I write today’s post while watching the New York City Marathon. Shalane Flanagan just won the women’s division with a time […]
This past week completed week 14 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon. We weren’t traveling for a game (more on that later) so I didn’t have to move around any of my workout days like I had to last week. Between injuries and other friends already finished […]
This past week completed week 13 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon. Since we were traveling to visit my mom Wednesday evening through Saturday morning before heading to the Virginia Tech football game on Saturday afternoon, I mixed up my runs a bit so I wouldn’t compromise […]
This past week completed week 12 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon. The week was to be all about getting back out on the trail as I eased back into running while getting a feel for how my leg was healing. Spoiler alert, my leg felt great […]
This past week completed week 11 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon. The week was all about getting back out on the trail taking walks and working toward increasing the range of motion in my knee after last week’s surgery. I don’t think I’ve mentioned that the […]
This past week completed week 10 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon. It was only a partial week of training because of Monday’s scheduled surgery on my knee, but not really my knee, just the rebellious skin above the knee. So I’d miss one less workout, I […]
This past week completed week 9 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon. I was thrilled for cooler mornings even though the day temperatures heated up pretty high. The cooler mornings were just what I needed to finally hit my goal paces on my track repeats and tempo […]
This past week completed week 8 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon which puts me half way home! I was thrilled to be back on track with my running friends, and even though my track repeats and tempo runs are more of a solo event, it’s nice […]
This past weekend marked the forth in a row that I wasn’t at home. In fact, I’ve only been home for five full days since August 18th. Having just finished the 7th week of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon, I’ve had to complete over half of my […]
I’m in the 6th week of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon, but with yesterday’s Shenandoah Half I feel like I should be wrapping it up. What I set out to run simply as an easy long training run, I ended up racing, but more on that later […]
