Happy April Fools Day! Just for fun today, I’m sharing five running related things about me… Four are true and one is false. You have to figure out which one is the April Fool! Five running facts about me: 1. I’ve run a 50-mile ultramarathon. 2. I qualified for Boston at my first marathon. […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is adventurous….. I’d […]
Shockingly, I took very few pictures this week… Focusing on putting the final touches on my presentation, it was workout, shower, work; workout, shower, work… Yoga and my Runner’s World Run Less Run Faster (affiliate link) training plan seem to be doing the trick and making me feel great – knock on wood… My workouts look very similar to last week, […]
This morning the Cruisers and I met for our seventy almost-annual Easter Bunny Hop. We’ve been celebrating Easter with a bunny hop since 2009, and last year was the only year that another running event kept us from being able to meet. The day before our run requires some shopping and basket assembly on my part […]
As I alluded to on Sunday, Wednesday was a big day for me. Way back in November I had been asked if I was interested in teaching a one-time class for George Mason University’s Osher Lifelong Learning Institute (OLLI). I jumped at the chance even though it had been a very long time since I’d been […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is faithful….. I’d […]
I had another busy week with work and working out. This past week I also spent quite a bit of time working on a presentation I have on Wednesday morning. More on that later in the week… The time I spent practicing yoga last week; albeit at a very beginner level, had me feeling so good […]
I’m one of those people who actually enjoys working out – even lifting weights. For various reasons, many people despise the weight room. Some are intimidated by the huge torturous looking pieces of equipment, some find the repetitiveness of lifting boring, and others simply prefer to be a part of a group exercise class instead of working out on their own. […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is shenanigans….. I’d […]
Two years ago I PR’d at the Loudoun Half Marathon, a fabulously organized local race benefiting local high schools, and last year I cheered on my friends as they headed out on a beautiful spring morning; many of them running their very first half! Sunday, April 17 Broad Run High School Half Marathon – 7 AM […]
From running in the snow last Friday to running in shorts and a tank this week, I moved from the winter blahs to developing spring fever at lightning speed! This week was about as busy as any week I’ve seen in a while in both the work and working out departments! As I mentioned on Tuesday, I’ve […]
Before heading out for a long run, we drink plenty of water, grab a bite to eat, fill our pockets and belts with fuel, and fill up our water bottles or hydration packs. We prepare, we pack, and we see to it that we don’t let our energy run low. Fuel is extremely important for runners, and […]
As I mentioned earlier this week, I’m at a crossroads with my running because I seem to be getting slower… True, I haven’t been doing any sort of speed work since last fall, but unlike previous winters while between training cycles, my pace has slowed significantly. So slow, that I’m having difficulty keeping up with my usual running […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is gracious….. […]
Fatigued from over five hours of intense yard work on Sunday, I had to convince my sore body that it really would be for the best for it to work with me, and at a minimum, go through the motions of strength training on Monday. Once I got started, my muscles decided to actually cooperate, and I […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is serendipitous….. […]
Embracing the principle of Karma Yoga – following the path of selfless service and action – my Cruiser friend Jerome founded Mats For Mindfulness. Mats For Mindfulness collects new and used yoga mats which are then given to community centers, schools, veterans, or anyone in need. Their mission is to bring love, compassion, and mindfulness to others through the practice […]
Well hello again! Remember me? I skipped last week’s Weekly Wrap linkup because I had a less than stellar week to review. A week so insignificant in the workout department that even I would have been bored reading about it. I got my weights in, but only one run; however it was an awesomely fun long run on […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is confident….. I’d […]
I hadn’t planned on running a winter race this year until I won an entry into the Run Your Heart Out 5K back in January when I posted a picture of me running in the snow to Instagram and tagged @PotomacRiverRunning. My picture won, and on Sunday I found myself toeing the starting line with the air temperature at a […]
