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2014 Firecracker 5K Recap

On Thursday I picked up my race packet for the Firecracker 5K in Reston Town Center.  Packet pick-up was at Potomac River Running and I got in and out in a breeze!   Since last year’s shirt was a little tight, I ordered a medium this year and it fits perfectly.  The color is a […]

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Friday Five: The Fourth of July

Two weeks ago I enjoy participating in the Friday Five linkup so much that I’ve decided to join in on the fun again!  DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run! are the clever bloggers behind the linkup. Each week Courtney, Cynthia, and Mar either suggest […]

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Running The Trails At Hungry Mother State Park

Saturday morning I drove to Marion to meet Meagan for a trail run at Hungry Mother State Park. Bill and I ran there a couple of times in October and loved it so much that we decided to run the half marathon scheduled for this spring.  The only problem was that the race was moved […]

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A Trip To The Country

Last Wednesday I drove to my mom’s house to visit for several days. I had a beautiful sunny drive through the Shenandoah and Roanoke valleys, and today I’m making the return journey back home. Mom’s Internet was down while I was there, so I could only get online when I drove into town and used […]

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Fit Foodie 5K Race Recap

I woke up Saturday morning hearing the pitter-patter of rain on the skylights in our bedroom.  I got dressed, drank plenty of water, ate a banana with some peanut butter on it, and packed my car with my racing essentials.  My friend Erin met me at our house and we took off in the rain […]

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When A Rule Follower Plays Hooky

I have been looking forward to this weekend for a long time!  Here’s what was on my agenda: Friday: Fit Foodie packet pick-up Fit Foodie Tweet-Up Light Up The Night VIP Cocktail Party Saturday: Fit Foodie 5K Love DC Chefs Experience Julie’s bridal shower Julie’s bachelorette party Sunday: Power Systems Obstacle Course Bootcamp Fit Foodie […]

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My Proudest Running Moment!

I’m linking up again this month with Amanda at The Lady Okie and Becka at Sunshine To The Square Inch for their Runner’s Tell All monthly link-up.  If you remember, I’ve previously written My Running Story In 250 Words and Favorite Running Gear And Products as part of their link-up.  This month their cue was […]

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Friday Five:  Five Ways To Beat The Heat

After weeks of reading other Friday Five linkups, I’ve decided it’s high time I participate… especially since this weekend I will be hanging out with two of the three ladies hosting the linkup.  DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run! are the clever bloggers behind […]

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Run. Eat. Drink.

After weeks of tweeting, instagraming, facebooking, and blogging about Cooking Light and Health’s Fit Foodie 5K Race Weekend, it’s almost here!  Are you ready for a fun filled healthy weekend in the Mosaic District in Fairfax ?  I certainly am!   I’d love to take this opportunity today to give a shout-out to the sponsors […]

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The Art Of Taking The Perfect Selfie

  This year, the word selfie has been added to Merriam-Webster’s Collegiate Dictionary: self·ie :  an image of oneself taken by oneself using a digital camera especially for posting on social networks   I started this blog post last summer at the beach after I took my very first selfie in the car on our […]

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My Dad, The Brooklyn Dodger

On this first Father’s Day without my dad, I thought it would be the perfect time to brag about Dad’s baseball accomplishments! Dad would never have told you these things, but if you started asking questions, he would have told you some great baseball stories. Asking Dad’s friends about his baseball accomplishments; however, opened a […]

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2010 North Face Endurance Challenge Marathon Recap

Only four weeks after running Boston in 2010, one of my friends sent me an email about an upcoming event just two weeks away, The North Face Endurance Challenge.  The two-day event included 50-Miler, 50-K, marathon, marathon relay, half marathon, 10K, and 5K races. I immediately decided to enter the marathon despite telling the Cruisers […]

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Post-Holiday Blues

Weeks of excitement and preparation for a major holiday can lead to depression during the days immediately after.  That’s me today, the day after National Running Day… It’s time to take down the holiday tree decorated with running shoes, GU packets, race bibs, and finisher medals.  It’s time to throw out the leftover holiday pasta […]

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It’s Official, I’m Almost Official!

As I mentioned on Monday, I took the Road Runners Club of America Coaching Certification Course last weekend. It was an intense two-day course (mainly because I had to sit for 18 hours) where I learned important new concepts, and validated what I already practice with my running clients. I have wanted to add the […]

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LYFT Clean Caffeine Energy Stir Stick Review

As a Sweat Pink Ambassador and member of Fit Approach, I was given the opportunity to try LYFT Clean Caffeine Energy Stir Sticks at no charge, in exchange for writing a review of their product.  Even though I was given the product for free, all opinions are 100% my own. On Friday afternoon two stir […]