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The Many Years of Yo-Yo Dieting

As promised, today I will start a three part series about my friend Betty’s lifelong struggle with weight loss. She describes herself as a chubby child and teenager. Throughout high school she tried many different diets, and as a result, she lost weight and gained it back over and over again. She always strived to […]


Meet Betty

Today was my friend’s 62nd birthday! I met Betty in January 2008 when she hired me to help her in her weight loss journey; however, today it is more of a wellness lifestyle we focus on. Starting on Wednesday, we are going to follow her journey through fad diets, weight loss and gain, barriatric surgery, […]

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