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Soooo, I did it again! Yesterday while demonstrating an exercise to a client, I tweaked my back. It feels pretty good except when I first stand up after sitting, and then I walk all stiff and bent over for a couple of minutes while my back spasms… and then I’m fine. I immediately put heat […]
You all know that I love my foam rollers, even if I don’t remember to use them every day. And yes, I’m getting better about using them regularly! Remember back in July when I wrote Rolling It Out, a “how to” on rolling out trigger points? At the time I told you about (and how […]
