Skip to main content


Motivational Monday

I couldn’t have said the above quote better myself…  Of course I couldn’t have; Mr. Burfoot is a running legend, the winner of the 1968 Boston Marathon, and is an editor-at-large at Runner’s World. There are many reasons my clients hire me to help them get fit and learn how to live a healthier lifestyle.  […]


Following A New Client

Since I’ve overslept the past two mornings (normally I NEVER oversleep), last night I set two alarms to make sure I would wake up in time for my first client at 7 AM. It worked and I had time to spare! I met a new client today that I have great expectations for! I’m going […]