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I have a deep-seated weariness that I haven’t experienced in a very long time. It’s the kind of weariness that I used to experience after I spent the day cutting the grass, spreading mulch, and planting flowers, after going on a long run with the Cruisers earlier in the morning! The only difference is that […]
Last night Potomac River Running Store hosted our local Moms RUN This Town running club for an evening out and a short seminar on the biomechanics of running. We were originally scheduled to have a yoga for runners class, too, but the yoga instructor slipped on ice earlier this week and hurt her ankle. I […]
This morning I was fortunate enough to join two different running groups for my weekly Saturday morning run. Meg, however; was not able to join the Richmond Road Runners this morning for her Boston Marathon training run. Sadly, she was tragically killed by a drunk driver on Monday morning while out on her run… The […]
Yesterday I talked about how my running group got started, and I promised that today I would talk about finding a group. But first, I want to talk about the benefits of being in a running group. Benefits of running with a group: Knowing others are waiting for you, keeps you accountable! It’s safer […]
