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Fartlek is a Swedish word meaning speed play, and it’s a great way to get faster without an organized speed session. Fartlek is also a word that garners lots of giggles when used in front of children and immature adults. 🙂 The concept is very simple – pick up your pace for any given […]
Mom and I had some errands to run in town yesterday so I got up early for my run. Not so early that I was afraid of running into a coyote or bear coming in from an early morning of foraging for food, but early enough to see most of the sun rise. As I’ve mentioned […]
