Skip to main content


Fartleks – Try Not To Giggle

Fartlek is a Swedish word meaning speed play, and it’s a great way to get faster without an organized speed session.  Fartlek is also a word that garners lots of giggles when used in front of children and immature adults. 🙂   The concept is very simple – pick up your pace for any given […]


Track Repeats:  Love to Hate Speed Work

I love to run, and I love to run fast.  There are several different types of runs that will help us get faster, but today I’m talking about track repeats.  I don’t  necessarily love the work that goes into getting faster through track workouts until I’m in my second or third repeat; but if it […]