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You all know that I love my foam rollers, even if I don’t remember to use them every day. And yes, I’m getting better about using them regularly! Remember back in July when I wrote Rolling It Out, a “how to” on rolling out trigger points? At the time I told you about (and how […]
I’m a big fan of foam rolling, and really need to do it more often! I tend to roll out my muscles after a race or long run, but they would certainly benefit from regular work. I mean seriously! If I have the opportunity to get a sweet little massage for my legs after every […]
