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On Tuesday, I talked about the importance of physical activity in relationship to heart health. Today, I’m talking about the five components of an exercise routine and how each contributes to your overall health. I feel best if I can find the time during the week to fit in all four types of exercise into […]


Rolling It Out

I’m a big fan of foam rolling, and really need to do it more often!  I tend to roll out my muscles after a race or long run, but they would certainly benefit from regular work.  I mean seriously!  If I have the opportunity to get a sweet little massage for my legs after every […]

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