Running Experience Prior to Road Races

I ran high school track for five years (eight grade was high school for me), then ran intramural track at Virginia Tech, but I never had the wherewithal to consider joining the Virginia Tech cross country team. At the time, cross country was a club sport at VT so I’m sure the coach wouldn’t have turned down a not-so-fast girl with a lot of heart.

After graduating from college in 1979, I ran for fitness and weight control – I loved to eat. During the summer of 1980 I decided to stop living to eat, and start eating to live. I replaced huge plates of comfort food for dinners of fresh veggies and grilled chicken. With determination, dedication, and the metabolism of a 21-year-old, I lost about 15 pounds and felt like my old athletic self.


Twin Bridge Volkslauf Fredericksburg Heritage Festival 8K

With more consistent running and the occasional longer runs of up to ten miles, my upstairs neighbors took note and asked if I wanted to join them for the Twin Bridge Volkslauf Fredericksburg Heritage Festival 8K on Independence Day. I readily agreed, not having a clue of what to expect.

Having never run a road race, Jim Fixx’s The Complete Book of Running (affiliate link) was my go-to source for all things running. I had not experimented with what fuels worked and didn’t work, but I had heard that runners carbo loaded before races so I decided a big plate of pancakes and syrup would be the perfect breakfast before my race; today I eat a small banana and a quarter or half of a bagel – quite the contrast.

I arrived at the park where the race was starting and found my neighbor, Diane, and her guy friend. The excitement of the holiday filled the air as I lined up with my new running friends, and before we knew it, we were off!

I ran next to them, stride-for-stride, while they easily chatted about their plans for the evening. I listened and wondered how the heck long was this 8K race, because it felt like we had already run 15 miles! Oh great, we just passed a sign that said, “Mile 1.” I was not used to running a faster clip for more than a very short distance, and I certainly wasn’t used to running while occasionally trying to answer a question rudely pointed in the direction of an obviously suffering runner. 😉

I must have looked like a red-faced hot mess, but I hung in there and managed to cross the finish line with those two crazy runners who could talk and run at the same time. Imagine that! Little did I know that one day I would be the queen of running my mouth while running!

As we ran into the the finish line chute, Diane told me to tear off the bottom tag from my bib after I finished. I had no idea what she meant, so a finish line volunteer ran toward me and pulled it off. All the while, volunteers were shouting for us to stay in the same order we’d finished until our tags had been spooled. For those who have only run races since chip timing was invented, in the olden days a volunteer hit a button on the timing devise as each runner crossed the finish line while another volunteer placed the tag pulled off the bottom of each runners bib and put it on a wire in the order the runners finished. The spooled bib tags were then matched to the timing clicks to determine each runner’s finish time.

On that July 4th, 1980, I finished the Twin Bridge Volkslauf Fredericksburg Heritage Festival 8K with a time of 43.42 (8:44 pace) and with that, I had run my first ever road race. I can’t say that I was instantly addicted, but it wasn’t awful and I felt proud of my accomplishment.


Fredericksburg Park & Shop 10K

Apparently I had a good enough time, that less than two months later I let one of my students talk me into running the Fredericksburg Park & Shop 10K. As a PE teacher at a middle school, my students were always eager to tell me about their fitness endeavors outside of class. When a student told me he’d be running the race and suggested I join him, how could I say no?

When my student saw me before the race, he was eager to introduce me to his dad and brother who were also running. I’d learned my lesson at my previous race so after saying my hellos, I moved along so I could run the race alone.  On that September 1st, 1980, I finished the Fredericksburg Park & Shop 10K with a time of 58:33 (9:26 pace).


I’m not positive, but I think I’m wearing the race shirt in the picture below.


Rosner Motors Historic Fredericksburg 10K

I had a good enough time that I returned to race again just two weeks later when I ran the Rosner Motors Historic Fredericksburg 10K. On September 13th, 1980 I finished my second 10K with a time of 55:05 (8:53 pace). I have zero memories from this race, but I did find a picture of me wearing the race shirt.



Years Later, Are any of Those Races Still Around?

Since I moved from Fredericksburg in the summer of 1981, I never ran any of these races a second time. Based on a quick search, it looks like the Independence Day race is now the Fredericksburg Heritage Festival Five-Mile Run, and perhaps the Rosner Motors Historic Fredericksburg 10K is now the 10K Run Through History.

All three races were great for a beginner just looking to get her feet wet in the road racing scene; and all three hold fond, if somewhat fuzzy, memories from many years ago.


  • • What was the first road race you ran and what was the distance?
  • • Have you run a race with someone when you would have preferred to be running alone?
  • • What’s the oldest race shirt you still own?


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