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This post contains affiliate links… Even though my last installment of Ask Coach Deb was over a year and a half ago, I’ve worked with several running clients during the time span since that last edition. My running clients usually meet with me in person every few months to discuss how their training […]
This post contains affiliate links… On the Road to Recovery After a follow up appointment with my doctor on Tuesday, we determined that I felt enough better that I could skip the second spinal injection and start physical therapy immediately. I opted to go with a new-to-me physical therapist who specializes in spines and […]
This post contains affiliate links… It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. Won’t you please join me? I’ll go first… If we were having coffee….. I’d tell you that I started physical therapy yesterday and […]
I’m going to keep this week’s rundown super short… Following up on Injury Recovery I got my first spinal injection on Tuesday and by Friday my foot was no longer tingly and numb. I’m not feeling totally back to normal, but feel that I’m finally headed in the right direction. Whether or not I’ll […]
Even Personal Trainers Can Have “all the Excuses” This past week’s workouts were less than stellar and taking a cue from some of my clients, I came up with “all the excuses” for why I couldn’t workout. I’ve long known that my chances are far better at getting my run in if I get up […]
This post contains affiliate links… New Years Resolutions Means New Clients With the New Year/New Me focus all over social media, it’s not surprising that getting fit and losing weight is a top New Year’s resolution for many people. As a result, I had three new clients this past week. New clients always take […]
This post contains affiliate links… Brittany Runs a Marathon Versus the Marvelous Mrs. Maisel and Silicon Valley On Friday afternoon, I wrapped things up with my last client at 4 PM. Bill got home from work shortly after me and asked if I just wanted to chill for the rest of the day. After […]
Disclosure: This post contains affiliate links… As the year draws to an end, it’s time to reflect back on 2019 and my year of running, something I’ve been doing since 2013. For whatever reason I can’t find my 2015 post so I can only assume that it’s been sucked into the great abyss of the […]
Family Christmas Celebrations Bill, our sons, daughter-in-law, and I spent last weekend visiting my mom on the farm. After the craziness of the last few weeks, it was nice to kick back and relax with family for a few days. We arrived home around 3 PM on Monday and after unpacking, I hit up the […]
Disclaimer: This post contains affiliate links… ~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time again to join in on the fun and clear my conscious of recent running, biking, fitness, and nutrition related faux pas. I know I’ll feel better when I’m done, and […]
As I reflect back over Christmases past, one of my favorite memories is from when our youngest son was about four years old. It was our church’s first year with a home and even though the actual church building hadn’t yet been built, mass was held in the newly built school’s multipurpose room. As […]
As a couple, Bill and I have never gone out and cut down a Christmas tree. For several years, we purchased our Christmas tree from a nursery, but eventually started buying them from our local volunteer fire department. I reasoned that the fire department would surely sell the freshest-cut trees in town. Looking back, I’m […]
Catching up with a Great Friend My friend Craig and I go way back. I first met him at Worldgate Sport & Health where I was a trainer and he was a dedicated member. It was our mutual love of Hokie football that initially brought us together and that led to a weekly Friday morning […]
2019 didn’t find me toeing the line at as many races as most years, but you can bet that I had fun at the four races I ran. The 5K’s were both local, but I traveled to run the half marathon and 4-miler. All were run with either friends or family and I only had […]
Disclaimer: This post contains affiliate links… It’s that time of year when trying to figure out what to give your favorite runner or active family member can leave you frazzled, especially if you’ve waited until the last minute to shop. Don’t worry, you’re not alone, and in the spirit of the season, I wrote […]
Cruisers Annual Christmas Party Ten years ago when I set up our Cruisers Facebook group, I set our description as, “Group of running friends who meet each Saturday to run together and train for multiple distance races, stay fit, and have fun together on the running trail. Must be willing to get up early on […]
I first posted this in December 2015 and it remains one of my favorite DebRuns posts. I hope you enjoy! The basement was quiet without any noise, No banging or clanging of any gym toys. Just a few empty bottles, and a little spilled water, I nervously wondered if we had a free-loading squatter. Forgetting the season, forgetting […]
Just like I did last year, for my own ease in stepping back and reminiscing about our vacation in Utah, Arizona, and Nevada earlier this summer while driving 1,684 miles from park to park, I’ve pulled together the recaps from our week of exploring into one tidy little spot on my blog. I hope you’ll […]
Getting it Done Christmas cards designed, ordered, received, mailed… Check! Christmas tree lights fixed using a magic Light Keeper Pro (affiliate link)… Check! Before… After – I forgot to take an equal “lights working” picture before I decorated the tree… House decoration completed… Check! Decent amount of gifts purchased on cyber Monday… Check! […]
When we planned our trip out west in June, McCarran International Airport in Las Vegas was the closest airport to Washington, Utah which would serve as our home base for the week. Once the decision was made to fly into McCarran, Bill and I tossed around the idea of going out a couple of days […]
