We Have a Plan On Friday, I finally had my long awaited appointment with my spine doctor. Basically, he said exactly what I thought he’d say – they don’t call me Dr. Deb for nothing! Most likely my L4-L5 disc bulge is inflamed and swollen again, and is pressing against my sciatic nerve, much like […]
~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time again to join in on the fun and clear my conscious of recent running, biking, fitness, and nutrition related faux pas. I know I’ll feel better when I’m done! I runfess: I’m considering throwing out most of […]
Hoping to Get Some Answers On Friday I’ll finally have my long awaited appointment with my spine doctor and will hopefully get some answers on why my sciatic nerve has been acting up causing both a sharp pain in my right glute and my right foot to go numb. More importantly, I hope to find […]
FOMO While reminiscing through texts with my friends about how much fun we had at last years New Year’s Day race, I signed up to bring in 2019 with equal fanfare at the New Day New Year 5K. Because I’d been experiencing some pain in my right glute/hammie, I had waited until the Friday night […]
Disclaimer: This post contains affiliate links… Whining Alert and Toning Down the Workouts As I mentioned last week, I have a cold – it’s in its second full week and still hanging on. Actually, I feel pretty good so I can’t complain. I’m just being overly cautious with this lingering cough and congestion and […]
Disclaimer: I received the following coaster from Kudos for free in exchange for posting pictures on Instagram. I think it’s pretty cool so I decided to also share some pictures on my blog. All opinions are my own… My Kudos coaster arrived in a tidy little box, perfect for wrapping for gift giving. Because it had been […]
Disclaimer: This post contains affiliate links… Kicking Off the New Year Like… My group of running friends and I have a group text that sees very few idle days. Our virtual conversations go from chatting about our next run to discussing when we can get together for dinner. On New Year’s Eve while making […]
It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. I’ll go first… If we were having coffee….. I’d ask if you read my review of Run to the Light (affiliate link) by Laura King Edwards, and if you left a comment […]
Run to the Light, written by Laura King Edwards, is a love story written by a big sister who turns a devastating diagnosis into a fight to find a cure for her little sister and children suffering from Batten Disease.
Disclaimer: This post contains affiliate links… Christmas Week On Sunday afternoon, we arrived home from visiting my mom and celebrating an early Christmas with her. On Christmas Eve, we enjoyed our traditional family time after mass and as per usual, we snapped a family picture… Christmas morning Pablo learned quickly that gift bags […]
Disclosure: This post contains affiliate links… As the year draws to an end, it’s time to reflect back on 2018 and my year of running, something I’ve been doing for the last several years… Best race experience: This past year I ran in seven races: 2018 New Day New Year 5K, 2018 Hungry Mother 25K Trail […]
Joy To The World! The Lord Has Come Let Earth Receive Her King… Merry Christmas! Questions: Are you going to be with family today? If you don’t celebrate Christmas, what do you usually do on December 25 since most businesses are closed? Did you run today?
Let the Holidays Officially Begin Daniel and Pablo arrived at our house on Thursday mid-day for the drive to my mom’s house for an early Christmas. We had the first of Pablo’s Christmas gifts, a new bed, unwrapped and waiting, and he seemed to approve! The front of a two-day rain storm moved in […]
2018 didn’t find me toeing the line at as many races as most years, but you can bet that I had fun at the seven races I ran. The 5K’s were run with friends, but I traveled to run the half marathon and 25K. Even though I had my husband along as my own personal […]
Recovery is the Name of the Game As ordered by my doctor, I lay low like a boss this past week while letting my leg continue to heal. The time saved by skipping workouts was spent with Christmas preparations. I spent two afternoons last minute shopping, sent out our Christmas cards, and spent more time […]
I first posted this in December 2015 and it remains one of my favorite DebRuns posts. I hope you enjoy! The basement was quiet without any noise, No banging or clanging of any gym toys. Just a few empty bottles, and a little spilled water, I nervously wondered if we had a free-loading squatter. Forgetting the season, forgetting […]
Running With Santa Each year =PR= Races’ Run With Santa 5K is more like a party in Reston Town Center that just happens to have a race around its outer perimeter. It’s the perfect start to the holiday season, and many of my friends and I now make this race an annual tradition. This was my […]
Time To Rest As I lay down on the table for my dermatologist to remove another basal cell from the back of my left knee, he asked what the chances were that he could convince me to stay inactive for two weeks while it healed. He knows me well… I immediately spouted off what I’d […]
As a couple, Bill and I have never gone out and cut down a Christmas tree. For several years, we purchased our Christmas tree from a nursery, but eventually started buying them from our local volunteer fire department. I reasoned that the fire department would surely sell the freshest-cut trees in town. Looking back, I’m […]
A Good Week for Blogging I spent quite a bit more time than usual this week working on blog posts. I really wanted to get my shoppers guide out during this busy holiday shopping time and wanted to get my turkey trop recapped before today’s race. Also, my husband and I had some exciting news […]
