~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… I runfess: I was quite the sight at the track on Tuesday morning. I have the most basic Garmin that isn’t even made any more. Since my basic Garmin can’t track my total miles run while also giving me splits […]
I first met Suzanne when she was the race director of the TKO Melanoma 5K, a race near and dear to my heart. Previously, we had chatted online when she had some questions regarding my JFK 50-Miler plaque after seeing a picture of it on social media. It intrigued me that Suzanne, a runner herself, […]
On Sunday I returned home after a ten-day visit with my mom. My mom lives to feed her family, a trait, that much to Bill’s chagrin, I did not inherit. My mom likes salads as much as I do, so last week since it was just the two of us, we ate a lot of […]
By the time you’re reading this, I will hopefully be well on my way home after a fun, busy, yet relaxing ten days visiting my mom. The plan is to get on the road early to avoid heavy traffic on Interstate-81 where I will spend the majority of my day – Virginia is a huge […]
On Sunday afternoon I took a walk along the property my Dad farmed for years. I stopped by to visit my dad’s cousin and his wife and to pick up some green beans fresh from their garden. Like everyone else who hasn’t seen me for a while, they asked how my running was going. Monday […]
This week as I enjoy vacation time with my mom, Bill is at home working. He surprised me by writing a guest post about his biking adventure on Sunday. Without further ado, here’s Bill’s story… Last week, I had a small mechanical problem with my Salsa bike when I went out for a ride […]
A few weeks ago I was approached by a puppy placement company to write about exercising with pets and using their infographic to go along with my post. It sounded like a great idea so I approached my running friends for pictures of their active furbabies. A little research made me question whether or […]
Last Sunday I left you with a teaser about my longest bike ride to date, thirty-six miles with my Cruiser friend, Chuck… What had started out as a bike ride with Bill and Chuck, turned into just Chuck and me when the chain on Bill’s bike derailed and they couldn’t get it back on. Bill […]
It felt odd to get up on a Tuesday morning for a race, but it was Independence Day and I had a tradition to uphold – running in the eighth annual =PR= Races Firecracker 5K For The Troops hosted by Potomac River Running and Leidos. It was my fifth consecutive time running in what has become one of my very […]
Today’s post originally ran 0n December 10, 2013, but when another rabid animal attacked a runner in Maine just last month, I thought it was time to update the post with the newest story… You’re not going to believe this story that I heard about on TV, and later read about in this Washington Post […]
My week was totally thrown off with Independence Day falling on Tuesday. Just like I’ve done for the previous four years, I started my July 4th holiday running a local race while wearing a rather dapper looking costume… for me, at least. Be sure to check back later this week (hopefully Thursday) to see just […]
Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]
First off, I really should apologize to any of my readers who saw my Instagram posts last week bragging about how cool our early mornings were and how delightful it felt to run in 60° weather and lower humidity. Late June in the mid-Atlantic region is usually quite hot and miserably humid so any improvement […]
~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… I runfess: That I have been spoiled and gloating about it all week on Instagram. Our weather has been absolutely delightful with temperatures in the low 60’s every morning. On mornings that I wasn’t out enjoying an early morning […]
Welcome to Race Linkup, a monthly linkup opening on the last Monday of every month and staying open for four weeks. Link your race schedule so everyone can see who else will be at the next race and we can arrange meet-ups with other bloggers and our readers. You can link up your race schedule every month or only when you register for […]
Having neglected my yoga during the last couple of weeks, I decided to carve out a little more time for it this past week. There’s only so much time in the day and recently yoga has been what I sacrificed to get everything else done. My poses are mostly pretty basic, but for some odd […]
I often get questions about how I take my running pictures that I post to Instagram and use in my blog. About three years ago I wrote, The Art Of Taking The Perfect Selfie, where I talked about the many different types of running selfies that can be taken. In honor of today’s National Selfie Day – yes, […]
After attending the Club Industry Show in Chicago last October, I came home pumped to add some new classes to Personal Fit Fitness’ offerings. The conference had given me just the confidence I needed to implement some ideas that had been swirling around in my head for just over a year. Prior, other than one-on-one personal […]
After arriving home from our epic Chicago trip late Monday afternoon, I played catch-up all week until we hit the road super-early yesterday morning for a quick overnight visit to see my mom. Sadly, between a busy work schedule and a couple of inconveniently scattered personal appointments, I only fit one run into my week. I didn’t […]
Last week Bill and I pulled up stakes and moved to Chicago… for a week. We snagged a short-term rental on the 29th floor of our son and daughter-in-law’s building and quickly realized that we could get used to living in the city. Seriously, couldn’t you get used to falling asleep to this view every night? Our […]
