Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is accomplish….. I’d […]
Twelve runners, two vans, 206.7 miles to cover, and an estimated 36 hours to finish – that’s the adventure that our team, We Thought You Said Rum, had ahead of us last week. Equally daunting will be my effort to tell the story of our incredible adventure in just four short posts starting with today’s 2016 Ragnar DC Recap Part […]
Ragnar… Running all hours of the day and night Awesome time with old friends and new Group photos No sleep Amazing experience Realizing you’re exhausted, but having the time of your life This past weekend, I ran my fifth Ragnar Relay with Ragnar newbies and Ragnar pros. Once again, it was an amazing experience watching my […]
It’s here! My long awaited Ragnar DC with my son Daniel and his girlfriend Jess starts tomorrow at 6:15 AM when the first runner in Van 1 starts running. I’ve been looking forward to this weekend all summer and expect there to be many favorite Ragnar moments that I can add to my memories from my previous Ragnar […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is teach….. I’d […]
With only five more days until I hop in a van with my son Daniel, his girlfriend Jess, and and three other friends for Ragnar DC, I plan to cut back a little bit on my training this week. We are running to have fun with no grandiose illusions of being competitive so I really don’t have […]
I don’t remember much about my first Leesburg 20K back in 2004 other than it was hot, humid, hilly, and left nothing to make me want to run it again. Fast forward to 2014 and then 2015 when I decided to give the race another chance and quickly learned that I really liked the change in the course and […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is plethora….. I’d […]
Just on a whim I texted Meagan on Thursday night to see if she was available to give me that tour of the trails at Pandapas Pond that she’s been telling me about for the last couple of years. I was in luck and she said that she could meet Bill and me anytime Friday afternoon. We […]
In honor of today’s Rock ‘N’ Roll Virginia Beach Half Marathon, I’m writing my final throwback race recap. Final, that is, unless I find more old pictures from another race from yesteryear… In 2002, five of my runner friends from the group I coached at Worldgate Sport & Health, my husband, and I signed up for […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is radical….. I’d […]
The thing I love most about running is the freedom it affords – the chance to drop all of my cares and enjoy being outside with nature. Last week that freedom was interrupted when there were two attempted attacks on women on the W&OD Trail. On Wednesday, a women walking on the W&OD Trail was attacked by two men who came […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is radiant….. I’d […]
Not sure if I had the post-vacation blues or still wasn’t feeling well, I muddled back into my routine on Wednesday morning after spending Tuesday cleaning the beach house and then driving home from the Outer Banks. I quickly discovered that routine was exactly what I needed and now that my summer cold has moved on, I’m finally […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is physical….. I’d […]
On both Friday and Saturday morning, Bill and I got up at 3:30 to go hang out on our beach house deck in hopes of catching a glimpse of one of the Grape-Nut sized rocks shooting through the night sky. With hopes high that the beach would provide a very dark sky for optimal viewing of […]
Since Bill and I had both caught an uninvited late summer virus, we decided to postpone heading to the beach until this past Tuesday. I felt pretty good on Monday, and as you can tell from my chart below, I ran, lifted, and did yoga. Since I wouldn’t be above sea level for the next week or […]
This week the east coast is experiencing another mid-summer heat wave, only this time the accompanying humidity is out of control. What better time than now to talk about hot weather training tips to help avoid heat related illnesses. There are three main levels of severity when facing a heat related illness: Heat Fatigue Heat […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is heritage….. I’d […]
We’ve all heard the old adage, “If your cold is above the neck it’s okay to continue running and working out, but if it’s below the neck you should take some time off.” I decided to check in with WebMD and see if this bit of advice is still true today and found that indeed it […]
