Yesterday’s boot camp didn’t get a name until boot camp was over.  Scroll down and you’ll understand why…

This boot camp has a nice combination of total body strengthening exercises and cardio to keep you breathing hard throughout the workout.  You should be able to complete it in about 55 minutes, including the warm-up and cool-down. 

SpectacularSunriseBootCamp
 

After boot camp, I stayed and ran three miles on the track while watching the sky change from pre-dawn pinks and purples to this spectacular sunrise.

DCIM100GOPROG0010404.
 

Additional boot camp workouts can be found on Deb’s Boot Camp Workouts on Pinterest.

 

  • Questions:
  • What is your second favorite cardiovascular exercise running?  I assume running is your favorite since you’re reading my blog! 
  • What is your favorite body weight resistance exercise?
  • How often do you cross-train?

 

Happy Running! ~ Deb