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I named Wednesday’s boot camp, Back-To-School Boot Camp, for two reasons. Firstly, because our public schools started on Monday and we watched the teachers starting to arrive while we were working out on the middle school track (yes, they were arriving before 6:30 AM…) And secondly, because I used suicides as the cardio intervals, and […]
Yesterday’s boot camp didn’t get a name until boot camp was over. Scroll down and you’ll understand why… This boot camp has a nice combination of total body strengthening exercises and cardio to keep you breathing hard throughout the workout. You should be able to complete it in about 55 minutes, including the warm-up and […]
As summer draws toward an end, so will my boot camp series. Our 5:30 AM class was mostly done in the dark this morning, and within a few weeks it will still be dark when we finish up. I’ve decided to do two more weeks even though I told the ladies this morning that today […]
If you’re looking for a fun and no-equipment-needed workout to do while vacationing, look no further. I designed this workout so it can be done on the beach, in your back yard, or in your family room. Pyramids are your cardio intervals between your strengthening exercises. Each pyramid consists of doing 150 total reps […]
Today’s post will be short and sweet – just a quick share of my boot camp workout from yesterday. Please enjoy; and feel free to pin and share! What started as an idea on a run, has turned into a fun workout that I design and lead each Wednesday at 5:30 AM. I try to […]
Storms were brewing when I went to bed Tuesday night, yet I slept through the 2/10-inch of rain we got, and woke to stars in a clear sky. A wet infield kept us from spreading our mats on the softer grass, but we made do and used a puddleless section on the outer loop of […]
Holy humidity, did we sweat at yesterday’s boot camp. Keep in mind that we met at 5:30 AM before it got really hot. It was 74° when we met, and we were soaking wet within minutes of starting our warm-up. If you remember, when we showed up at a local high school last week, […]
I taught my first boot camp yesterday morning! In fact, it was the first boot camp I’d ever experienced in any way, shape, or form. About a month ago I had a great idea… Why not offer a weekly boot camp for our MRTT members. I would make it interactive and we would all take […]
