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Disclaimer: This post contains affiliate links Three Runs and Now Rest It wasn’t planned, but I ended up running three times last week – a drop in the bucket compared to just a few years ago. Most importantly, everything felt great and I recovered easily and quickly after each run. I’ve got my second […]
Nine years ago I wrote my first birthday letter to myself and have decided to update it each year. Here’s my original post with my age updated in the first paragraph and the addition of this year’s note to myself… Today is my birthday, and I absolutely love birthdays! At my age I celebrate […]
Disclaimer: This post contains affiliate links Celebratory Miles Three years ago I started doing a special birthday ride by cycling the same number of miles as the number of years old I was turning. The past two years my friends joined in on the fun, but this year it sort of fizzled out when […]
Disclaimer: This post contains affiliate links Sabotaged by Waze When long-time blogging friend Judy let me know she’d be in Virginia for vacation, I jumped at the chance to meet her in Shenandoah National Park for a hike. A quick search informed me that it would take about two hours to make the drive […]
Disclaimer: This post contains affiliate links Peak Weeks Bill and I got very lucky and timed our trip to New England during actual peak leaf peeping week – it’s always a crap shoot and you just have to hope that luck is on your side when scheduling trips weeks or months in advance. Once […]
Disclaimer: This post contains affiliate links… It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, strength training, yoga, […]
Why Not Train on Your Own? It’s dark, it’s cold outside, and your bed is snuggly warm; yet you know you need to get outside and train. You reset the alarm, pull the covers up a little tighter, and fall back to sleep cursing your eagerness two months ago when you registered for the ever-looming […]
Autumn Beauty Without rain the past couple of weeks and minimal wind, we’ve had one of the most beautiful and longest peak seasons of any fall I can remember. I tried to get outside as much as I could this week and I enjoyed every moment! Overview of the Week Before discussing each day’s […]
Disclaimer: This 46-Miles of Vermont Gravel, Including a Class 4 Road recap contains affiliate links… Building the Perfect Course Our New England vacation focus was on Acadia National Park in Bar Harbor, Maine and as far as I was concerned, a side trip to Vermont would be just that, a side trip. Little did […]
It’s Okay to Bike A frequent flyer with my dermatologist, I was back in his office on Thursday morning for the removal of a spot on my upper abdominal area. It was precancerous, but with my history it was removed with all the precautions of being cancerous. As a result I have a 1-inch horizontal […]
Disclaimer: This Touring Acadia National Park via Park Loop Road recap contains affiliate links… Dawn Patrol Reunion With our Dawn Patrol cycling friends Ed and Chuck both vacationing in the Bar Harbor, Maine area at the same time as my husband and me, we organized a group ride in Acadia National Park. We chose […]
Disclaimer: This Exploring Acadia National Park’s Carriage Roads by Bike recap contains affiliate links… Acadia’s Carriage Roads Prior to our New England vacation, my husband and I watched several location-specific cycling videos as we researched what to expect on our trip. As avid fans of riding gravel, we were pleased to learn that Acadia […]
Dialing It Down, but not By Choice After a week of some of the most epic gravel grinding my husband and I have ever done (173 miles with 12,227 feet of climbing), I’ve dialed it down a notch this week, but not by choice. You see, I brought an unexpected souvenir home from vacation… Covid. […]
Disclaimer: This Portland, Maine Six-Lighthouses Tour and Back Cove Trail Loop recap contains affiliate links… Touring Lighthouses from Two Wheels Prior to going to Portland, a friend who spends much of the summer on her little island in Maine gave me a list of recommendations of places to see and restaurants to visit while […]
Disclaimer: This post contains affiliate links Vacationing Exactly the Way We Like It My husband and I prefer to vacation a little differently than some. We love to stay active and plan our trips around hiking, biking, and in the past, running. We’re perfectly happy having a big breakfast, eating a few bars while […]
Disclaimer: This post contains affiliate links Leaf Peeping and Lobster Eating After reading Leave Only Footprints by Conor Knighton (affiliate link), visiting Acadia National Park during autumn became a bucket list item. Yes, I wanted to be a leaf peeper. Once we learned that Bill’s brother and our sister-in-law planned to spend a few […]
Disclaimer: This Tour de Conservation Easement Gnarly Gravel Grinder recap contains affiliate links… Land Trust of Virginia In its fifth year, the Bike the Gravel Tour de Conservation Easement was organized to bring awareness and appreciation to land protected by the Land Trust of Virginia. Private landowners who wish to protect their property from […]
Prioritizing by Modifying Workouts There’s only so much that can be fit into a day and when much of the week is spent in a car, workouts just might have to take a back seat, so to speak. One-hour full body strength training sessions became 15 minute core workouts, bike rides bookended the week without […]
Cruisers Reunion A few weeks ago my friend Shawn reached out to the Cruisers hoping to get us going again; however, out of town travel had prevented me from joining some of my favorite people for a run until this weekend. Life, injuries, moves, etc. had unintentionally disbanded us and and we’d only regroup after […]
Relaxed Two Weeks After two weeks of mostly being away from home – at the beach and at the farm – I’m looking forward to getting back into routine. I thrive on routine and while I certainly got in plenty of exercise while at the beach, I allowed for more relaxed eating habits with lots […]
