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Before heading out for a long run, we drink plenty of water, grab a bite to eat, fill our pockets and belts with fuel, and fill up our water bottles or hydration packs. We prepare, we pack, and we see to it that we don’t let our energy run low. Fuel is extremely important for runners, and […]
Fatigued from over five hours of intense yard work on Sunday, I had to convince my sore body that it really would be for the best for it to work with me, and at a minimum, go through the motions of strength training on Monday. Once I got started, my muscles decided to actually cooperate, and I […]
Well hello again! Remember me? I skipped last week’s Weekly Wrap linkup because I had a less than stellar week to review. A week so insignificant in the workout department that even I would have been bored reading about it. I got my weights in, but only one run; however it was an awesomely fun long run on […]
Quick Overview: Monday: Lifted Tuesday: 7-Mile Run Wednesday: Lifted Thursday: 15-Mile Bike Ride Friday: Lifted and 15-Mile Bike Ride Saturday: Watched the 2016 Olympic Trials Marathon (Does that count as a workout?) Sunday: Run Your Heart Out 5K Tuesday morning we woke up to beautiful snow – the kind that actually sticks to tree branches and creates a winter […]
Yesterday was Ash Wednesday and marked the first day of Lent in the Christian calendar. Lent is a time of penitence and fasting during the forty days from Ash Wednesday to Easter. Fasting means limiting food intake to modest amounts and eating no meat on Ash Wednesday and the seven following Fridays. Many Christians choose to “give up” […]
I’m beginning to worry about my shoveling addiction… After my last morning clients left on Monday, I pulled out my shovel and started to shovel wet, heavy snow off of our upper deck and the stone steps on the side of our house for the next hour. It didn’t need to be done and most of it […]
Today I’m joining Coco at Running With Perserverance, Deborah at Confessions Of A Mother Runner, and Lynda at Fitness Mom Wine Country for their monthly Ultimate Coffee Date linkup! Be sure to stop by their blogs for a cup of coffee and to say hello; and while you’re there, be sure to check out some […]
During the winter our running needs are a little different than during the summer here in the mid-Atlantic. We go from hot and humid to cold and blustery; although, this year El Niño has made our winter quite a bit milder than usual. Well, with the exception of last week’s blizzard… We go from starting […]
As I might have mentioned a time or two this week, we had a big snow storm last weekend. A blizzard of that proportion is unusual in the DC area, so I might have gotten a little excited and rattled on about it a little too much. As a result, I started my very active week […]
Today I’m linking up with Marcia at Marcia’s Healthy Slice for her monthly Runfessions linkup. Be sure to check out her blog and those of the other great bloggers linking up, too. ~ Runfession ~ A formal statement admitting that one is guilty of a particular running crime. I runfess: There are days when I don’t […]
As I type, the Cruisers and my MRTT chapter are trying to find a place to meet for our group run on Saturday morning. With 34 inches of snow over the weekend, crews are having a hard enough time getting the streets plowed. Understandably, recreational trails are at the bottom of the list for HOA employees trying […]
I felt like my entire week was a lead-up to the “blizzard of historic proportions” that was headed our way. I don’t remember when it first entered my radar, but from that moment on, I was in storm prep mode. Monday’s trip to Costco and two times to the grocery store was to restock the […]
Well this has been an interesting week… What I lost in steps, I made up for in sleep. I mentioned in last week’s recap that I woke up to vertigo on Sunday morning and that I’d had a pretty rough day. It seems that if I slept well, I felt weird and icky during the day, and […]
Usually I write much of my Sunday recap during the week as we go along, but I had several things going on and decided that I’d have plenty of time to get to my recap written on Saturday or Sunday, so I focused on living in the current – like getting to visit with both of our sons […]
Let’s face it, I’m human and even though I work with clients daily on how to help them reach or maintain their weight loss goals, I may need a nudge now and then to remind me to practice what I preach. After slipping a little with our eating habits over the holidays, Bill and I have been […]
There’s nothing a runner hates, but loves to talk about more, than an injury… Where do I begin, and which injury do I discuss? And were they really injuries? I’ll keep it brief, or at least as brief as a runner can when discussing an injury… It started on the Thursday morning after our MRTT Christmas […]
On Wednesday I talked about Broken Resolutions and promised to let you know how I did on my 2015 goals. As you can see, I didn’t do very well! So what happened? Consistent Weight Training To Prevent Injuries – 20 points – This is going to be a post on its own in a few […]
With full intentions to enjoy my family during the holiday week, I wrote out my blog posts last Monday and Tuesday morning, scheduled them to post on Wednesday and Friday, and then set my laptop aside for much of the week. I sneaked in some comment replies, and popped over to a few other blogs to see […]
Le’s get the boring stuff over with first so we can jump right in and talk about taking liberties with selfies and putting ourselves in a precarious position with the law. I lifted on Monday, Wednesday, and Friday, and I’m feeling great which has caused me to pause and reflect on how someone who lifted religiously […]
It was unseasonably warm here in Virginia this past week. So warm, in fact, that I wore shorts and a short sleeved shirt on all of my runs. A late night Redskins Monday night football game kept my friend Tracy and me up too late to meet our 5:30 AM running friends, so we met […]
